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by susieokla
Thu Oct 30, 2008 2:44 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 24- Success!! :P

Breakfast-Bagel w/Cream Cheese

Lunch-Chicken Tortilla Soup

Dinner-Hot Dog, veggies, rice

Good day today! They had a big birthday party at work today, originally I was not even going to go in the cafeteria while they were doing it but I went ahead and went thinking well I ...
by susieokla
Wed Oct 29, 2008 2:32 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 23- Success!! :D :D :D

Breakfast-Oatmeal

Lunch-Subway sandwich, baked chips

Dinner-Stuffed crab, fish, rice, salad, roll

Hubby decided to cook dinner this evening since he got off work early and my Mom is leaving in 2 days, so I guess it was her "going away dinner" It was really good, my ...
by susieokla
Wed Oct 29, 2008 2:28 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 22-Success!! :D

Breakfast-Oatmeal

Lunch-Soup, tortilla chips

Dinner-2 Taco's

Had a really good day, was so glad to get back on track after the weekend.
by susieokla
Wed Oct 29, 2008 2:23 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 20 & 21- S Days!! :lol:

Thanks Blue-it was very hard to turn down the chocolate but I made up for it on Saturday, kind of over did it! :oops:

Ended up eating the pie for breakfast Saturday morning, it sure was yummy.

Had a dinner after church on Sunday, of course I had to try out ...
by susieokla
Sat Oct 25, 2008 1:56 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 19- Success!! 8)

Breakfast-Pancake & Bacon

Lunch-Catfish, fries, coleslaw, beans

Dinner-Leftover Catfish & fries

Did better then I thought would today being off of work. Was tempted to eat some chocolate while watching a movie but I managed to resist so I'm pretty proud of myself. Went out ...
by susieokla
Fri Oct 24, 2008 1:54 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 18- Success!! :P

Breakfast-Oatmeal

Lunch-Leftover Lasagna, Garlic Bread

Dinner-Homemade Tater Soup, Crackers

Had a good day today. I probably atemore soup then I should've for dinner but it was so yummy! I'm taking a vacation day tomorrow to spend time with my Mom, not sure what we're going ...
by susieokla
Thu Oct 23, 2008 1:26 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 17- Success!! :)

Breakfast-Cereal

Lunch-Chicken Club Sandwich, Fries

Dinner-Lasagna, Garlic Bread

My hubby made homemade lasagna, it was yummy. Taking some to work tomorrow for lunch. Only funny thing I had today was 1 bite of my husband's ice cream. I shouldn't have but I am not going to ...
by susieokla
Wed Oct 22, 2008 2:40 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 16- Success!! 8)

Breakfast-Bagel stick w/Cream Cheese

Lunch-6 inch Subway Sandwich, Baked Chips

Dinner-Biscuit w/Tuna Gravy, Baked Chicken Strip, 1/2 Biscuit w/Butter.

Had a good day today. It's nice to come home to a clean house & dinner ready every evening, I wonder if I could talk my Mom ...
by susieokla
Tue Oct 21, 2008 3:04 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 15- Success!! :lol:

Breakfast-Oatmeal
Lunch-Mac & Cheese, Veggie Chips
Dinner-Pork Roast, potatoes, green beans, biscuit

Did good on my eating today, I was starving in between breakfast & lunch. I don't know why but when I eat oatmeal for breakfast I am so hungry a few hours later, it's weird ...
by susieokla
Tue Oct 21, 2008 2:59 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 13 & 14- S Days!! :lol:

Had a really good weekend, my Mom came in from California for a visit, we went up to Tulsa on Saturday to pick her up at my sister's house, went to a birthday party for my great nephew and to the mall and out to eat with my Mom & daughters, had a blast. Sunday we went ...
by susieokla
Sat Oct 18, 2008 1:40 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 12- Success!! :lol:

Breakfast-Bagel stick w/cream cheese

Lunch-Sub Sandwich, Veggie Chips

Dinner-Pizza, potato salad, macaroni salad, green salad

Had a good day food wise today but I took a flu shot at work this morning and man it kicked my butt! I felt fine until around 1:00 then my chest ...
by susieokla
Fri Oct 17, 2008 1:16 am
Forum: Daily Check In
Topic: Blueskighs Check-In
Replies: 497
Views: 575259

Aw Blue, don't be Blue! :(

I just wanted to let you know that you are such an inspiration to all of us here, I was so excited when I came back to this site to see that you were still here, chugging on along with this No S lifestyle.

Take care
by susieokla
Fri Oct 17, 2008 1:05 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 11-Success!! :lol:

Breakfast-Fruit & Yogurt w/Granola

Lunch-Taco Salad

Dinner-Tuna w/Mayo, Melba Crackers, Grapes

Had a really good day today. I feel so much better this evening then I did lastnight after eating all of that candy. Why do we do that to ourselves?? :roll:
by susieokla
Thu Oct 16, 2008 11:37 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 10- Success?? :?

I had decided earlier this week I would use today as a NWS day since my work was having their annual Bingo this evening and it's a good thing I planned it that way! They provide drinks (can pop), peanuts and candy. I knew there was no way I could sit at the table for 3 hours ...
by susieokla
Wed Oct 15, 2008 12:43 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 9- Success! :D

Breakfast-Oatmeal, Banana

Lunch-Chinese food: empress chicken, rice, crabmeat rangoons

Dinner-Bowl of Cereal

Well, after a failure yesterday I was ready to get back on track today. Only weird thing today was my fortune cookie after lunch which I guess would be considered a ...
by susieokla
Tue Oct 14, 2008 1:58 am
Forum: Daily Check In
Topic: The Phatsister Returns...
Replies: 9
Views: 16531

Good luck with your second week!! :D
by susieokla
Tue Oct 14, 2008 1:53 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 8- Failed! :cry:

Well, here's my first red day. I want to say it's not entirely my fault but I know that it really is. This afternoon my husband called me at work asked if I wanted anything from Sonic, well I was still full from lunch so I told him all I wanted was something to drink, so he ...
by susieokla
Tue Oct 14, 2008 1:48 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 7- S Day!

Had a pretty good day, went to the lake for a bit, cleaned house, went to Wal-Mart, worked on the yard and the outside of the house, was on the go all day!

Breakfast-Waffle, sausage, scrambled eggs

Lunch-Chicken Chimichanga, rice, beans

Snack-Reese's/Butterfinger Blast

Dinner ...
by susieokla
Sun Oct 12, 2008 2:32 pm
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Thanks Blue-It's good to be back!

Day 6 S Day! :lol:

Saturday-Didn't do too bad for an S Day:

Breakfast-Waffle w/syrup & peanut butter

Lunch-Bar-B-Q Sandwich, few chips, 1 slice pumpkin roll

Snack-few more chips

Dinner-leftover catfish & french fries

Took my kids to the Hard Times Festival ...
by susieokla
Sun Oct 12, 2008 2:26 pm
Forum: No S Diet General Discussion
Topic: Depression Era Cooking
Replies: 100
Views: 152450

Thanks for sharing, these are so neat. The Poorman's Meal looks yummy, I think I'll fix that for my kids. :wink:
by susieokla
Sun Oct 12, 2008 12:31 am
Forum: No S Diet General Discussion
Topic: Want to take a fitness trip on Route 66?
Replies: 1
Views: 6044

This is really cool! 8)

Living in Oklahoma, one of the Route 66 states makes it pretty neat also. Gives you one more reason to stay motivated to exercise. Thanks for sharing.
by susieokla
Sat Oct 11, 2008 1:37 pm
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 5- Success :P

Whew, my first week back on the plan with all Green !

Breakfast-Cheese Crackers

Lunch-Catfish, shrimp, cole slaw, beans, cornbread

Dinner-Salad w/Popcorn Chicken

I know my breakfast choice wasn't the greatest and it was more like a snack and not breakfast but I was in a hurry ...
by susieokla
Fri Oct 10, 2008 2:23 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 4- Success! :)

Breakfast-1/2 ham & cheese omelet, hashbrowns, toast

Lunch-Other 1/2 of breakfast

Dinner-Bowl of Cereal

My breakfast was very filling so I didn't eat lunch until 1:30 or so and wasn't really hungry for dinner so just ate a bowl of cereal. Only questionable thing I had today ...
by susieokla
Thu Oct 09, 2008 12:09 pm
Forum: Daily Check In
Topic: The Phatsister continues...Day 3
Replies: 2
Views: 7631

Good job on Day 3! Cutting back on the sweet tea will definately help, I have been drinking 1 Dr. Pepper a day and I really need to quit that habit, I do drink Diet Dr Pepper and unsweet tea with Sweet & Low.

Maybe you can switch to artificial sweetner in your tea until you get use to that and ...
by susieokla
Thu Oct 09, 2008 2:02 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 3- Success! :P

Breakfast-Oatmeal

Lunch-Rice w/Vegetables, Chips

Dinner-Salad w/baked chicken strips

I did get really hungry this morning before I had time to eat my oatmeal at work but it sure hit the spot when I did eat it. It's weird feeling hunger pains again but it's a good thing, it ...
by susieokla
Wed Oct 08, 2008 1:34 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Day 2- Success :D

Breakfast-Waffle w/Peanut Butter

Lunch-Leftover Taco Salad

Dinner-Chicken Noodle Soup & Cheese Toast

No Sweets, No Seconds, No Snacks, yeah!

Feel really bad today physically, headache, tired and all over yucky feeling. Hoping tomorrow will feel better so I can go for a walk.
by susieokla
Wed Oct 08, 2008 1:32 am
Forum: Daily Check In
Topic: The Phatsister and Day 2
Replies: 2
Views: 7745

Hang in there, tomorrow is a new day. Good job on the 1 mile.
by susieokla
Tue Oct 07, 2008 1:53 am
Forum: Daily Check In
Topic: Day 1 No S's
Replies: 1
Views: 6660

Sounds like you had a great first day resisting all of the temptations! Hope you have a great day tomorrow.
by susieokla
Tue Oct 07, 2008 1:52 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Thanks for the support phat sister! :lol:
by susieokla
Tue Oct 07, 2008 12:03 am
Forum: Daily Check In
Topic: Susieokla's Second Try
Replies: 31
Views: 41634

Susieokla's Second Try

Well, here I am again to give No S another try. I know the reason that I failed on the first try wasn't the plan, it was me. I was doing really well then there were some things that happened in my personal life that threw everything for a loop and me being me the stress of it all sent me straight to ...
by susieokla
Wed Jun 25, 2008 2:47 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Tuesday June 24th

Success

Breakfast-Bagel w/Peanut Butter

Lunch-6 inch Subway Sandwich, Baked Doritos

Dinner-Grilled Chicken Sandwich, Chips, Grapes

Blueskighs thank you for the encouragement. I am feeling better today.
by susieokla
Tue Jun 24, 2008 1:31 am
Forum: No S Diet General Discussion
Topic: Popcorn, Junior Mints and Ninety Day Results!
Replies: 20
Views: 31566

Congratulations!
by susieokla
Tue Jun 24, 2008 1:23 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Monday June 23rd

Success

Breakfast-Bowl of Cereal

Lunch-Part of a Lean Hot Pocket, chips

Dinner-Salad w/Grilled Chicken & Shrimp
by susieokla
Mon Jun 23, 2008 11:19 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Saturday & Sunday June 21st & 22nd

S days

Pretty out of control on Saturday, a little better on Sunday but not great.

I feel like I have failed on this plan and I'm having a hard time getting myself on track, I think it's all of the hormones right now and I'm hoping after TOM is over I will ...
by susieokla
Sat Jun 21, 2008 3:30 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Friday-July 20th




FAILURE!!!! :evil: :twisted: :x :oops: :cry:




That's all I've got to say about that.....
by susieokla
Fri Jun 20, 2008 3:20 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Thursday June 19th

Failed! :evil:

Breakfast-Bagel w/Cream Cheese

Lunch-Leftover Stuffed Bell Pepper

Dinner-Chicken, french fries, hush puppies

Snack-Handful of Dark Chocolate Chex Mix

Well, day started out good but went downhill. Stopped on the way home & picked up Long John Silvers for me ...
by susieokla
Thu Jun 19, 2008 1:41 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Wed -June 18th

Success! :D

Breakfast-Bowl of Cereal

Lunch-Soup w/chips & shredded cheese

Dinner-Stuffed Bell Pepper

Had a better day today. Still pity partying over the weight gain but I know I can get it off again plus more. As long as I stay on track and stay true to this plan!!
by susieokla
Thu Jun 19, 2008 1:37 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Tuesday June 17th

Failed! :oops:

Breakfast-Chocolate Chip Cookies

Lunch-Baked Potato & Side Cesaer Salad

Dinner-Big salad w/turkey, cheese, sesame sticks

Had a bad day! Weigh in day at work, am up 3.2 lbs!! Dang Branson Vacation, Dang crazy S days!!! Dang it all!! So to celebrate my failure I ...
by susieokla
Tue Jun 17, 2008 2:56 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Monday-June 16th

Success?? :?

Breakfast-Bagel w/Cream Cheese

Lunch-Cheeseburger, Cheese Tator Tots

Dinner-Toasted Club Sandwich, Chips

I really need to re-think what I'm eating. I'm not making very good choices and I know I am eating way too much. Even though I'm sticking to the No S rules I ...
by susieokla
Tue Jun 17, 2008 2:54 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Saturday-June 14th & Sunday-June 15th

S Days!! :)

Saturday didn't do too bad. I made a homemade Carrot Cake for my hubby, it was very yummy. He said it was the best cake he ever had...mmm..wonder if that's because he's use to the box mixes I usually make?? :?

Sunday I ate way too much!! Took ...
by susieokla
Sat Jun 14, 2008 1:54 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Friday-June 13th

Success!! :D

Breakfast-Bowl of Cereal

Lunch-Turkey, Pepper Jack Sandwich on Wheat, Doritos

Dinner-Salad w/Popcorn Chicken, 2 pieces of Shrimp

Went to the Dr. yesterday, did lab work, stomach x-ray, etc. Still not exactly sure what's wrong could be an ovary acting up or could ...
by susieokla
Fri Jun 13, 2008 2:54 am
Forum: Daily Check In
Topic: Blueskighs Check-In
Replies: 497
Views: 575259

You eat such healthy and great looking food, you are my hero! :D

I really need to expand my food horizons, my entire life has been full of fried chicken, mac & cheese, fried potatoes and all sorts of other fatty, greasy stuff. I love salads, need to experiment more with different toppings. What ...
by susieokla
Fri Jun 13, 2008 2:47 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

blueskighs wrote:Susieokla,

HAPPY belated BIRTHDAY :D

Blueskighs
Thanks Blueskighs! I keep saying it's the last birthday that I am going to celebrate it's all over the hill now! :shock:
by susieokla
Thu Jun 12, 2008 11:00 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Thursday June 12th

Success!! 8)

Breakfast-Bowl of Cereal

Lunch-Chicken Strips, Potatos & Gravy, Coleslaw, Biscuit

Dinner-Leftover Taco Salad

Ate too much at lunch, got KFC chicken strip dinner, way too much food! I really need to get off my tail and exercise. Having some medical problems, not ...
by susieokla
Thu Jun 12, 2008 10:55 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Wed June 11th

Success!! :)

Breakfast-Bowl of Cereal

Lunch-Taco Salad from Taco Mayo

Dinner-Taco Salad again, homemade

Did good on eating today, no sweets, no snacks. It's so nice to not have to think about food all day long! I have been overloading my plates lately, between that and all of my ...
by susieokla
Thu Jun 12, 2008 10:51 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Tuesday-June 10th

Birthday S Day!! :lol:

Breakfast-1/2 Bagel w/Peanut Butter

Mid Morning-Carrot Cake

Lunch-Brocolli/Chicken Casserole, Spinach Salad

Dinner-Beef & Cheddar, Curly Fries

Had a really good birthday at work, the other girls in the office decorated my desk with balloons ...
by susieokla
Tue Jun 10, 2008 1:55 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Yes, it was a huge scare! My daughter called me in a panic on her way to go help find him and had me all upset at work. Thank God he was Ok.
by susieokla
Mon Jun 09, 2008 11:47 pm
Forum: No S Diet General Discussion
Topic: Just found this site
Replies: 4
Views: 7178

Welcome, you can do it!! :D
by susieokla
Mon Jun 09, 2008 11:46 pm
Forum: No S Diet General Discussion
Topic: First Day!
Replies: 5
Views: 10218

Welcome Maggie! 8)
by susieokla
Mon Jun 09, 2008 11:45 pm
Forum: No S Diet General Discussion
Topic: First Day
Replies: 8
Views: 15552

Welcome & Good Luck! :D
by susieokla
Mon Jun 09, 2008 11:43 pm
Forum: No S Diet General Discussion
Topic: AH Vacation, now back at it
Replies: 6
Views: 12658

Good job MollyMouse!

I was on vacation last week also, for 4 days. I was bound & determined that I was going to keep Thursday & Friday as No S days but it didn't work out that way. But overall I did pretty good, could've been much worse! :roll:
by susieokla
Mon Jun 09, 2008 11:36 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Monday-June 9th

SUCCESS! :D

Breakfast-1/2 Bagel with Peanut Butter, Banana Chips

Lunch-Arby's Pepper Jack Melt, Curly Fries

Dinner-Chicken & Dumplings

Finally back to normal days. Did good with eating today, probably shouldn't have had the curly fries at lunch but oh well.

Had a scare this ...
by susieokla
Sun Jun 08, 2008 11:20 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

June 5th thru 8th

Back from vacation, so tired. Did not stick to my plan of keeping Thursday & Friday as No S days. :cry: I blew it the first day by eating desert after diner, Strawberry Cobbler with Ice Cream. Oh well! I cannot remember everything I ate but overall eating I did not do that bad, it ...
by susieokla
Thu Jun 05, 2008 3:03 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

blueskighs wrote:Hey Susie,

Congratulations on your weigh-in day at work! Nice!

Blueskighs
Thanks! I was expecting to either stay the same or gain a little so I was very pleased to see a loss. :lol:
by susieokla
Wed Jun 04, 2008 11:17 pm
Forum: No S Diet General Discussion
Topic: 8 lbs gone!!
Replies: 9
Views: 15567

Congratulations!!

Keep up the good work. :D
by susieokla
Wed Jun 04, 2008 11:14 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Wednesday-June 4th

Success!

Breakfast-Ham, Egg & Cheese Toaster Scrambler

Lunch-Turkey Subway Sandwich, Baked Lays

Dinner-1/2 Hamburger Steak, Corn, 1/2 Bagel w/Cheese

Had a pretty good day today. I definately have the no snack habit down now. I don't even think about eating between meals ...
by susieokla
Wed Jun 04, 2008 1:51 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Tuesday-June 3rd

Success!

Breakfast-Quaker Oatmeal Bar

Lunch-Salad w/Grilled Chicken & Ranch

Dinner-Bowl of Honey Nut Cheerios & Grape-Nuts

What a day. My best friends Father passed away this morning. When I got to work she just heard so I took her home and stayed with her until her boyfriend ...
by susieokla
Tue Jun 03, 2008 2:33 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Monday-June 2nd

Failure :?

Breakfast-Yogurt

Lunch-Grilled Chicken w/Cheese, Rice, Beans, Chips, Salsa

Dinner-Popcorn, Snowcone, Mint 3 Musketeers, Sunflower Seeds.

Ok, I have a real problem here. My evening eating has sucked the past few days. I don't know what it is but it's not getting any ...
by susieokla
Mon Jun 02, 2008 3:01 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Sunday-June 1st

S Day

Breakfast-Whole Wheat English Muffin with Scrambled Eggs & Turkey Bacon

Lunch-Big Salad w/Grilled Chicken & Ranch

Late Afternoon-Popcorn

Evening-Caramel Sundae, a few Onion Rings

Did good again until afternoon and more popcorn & a Sundae from Sonic. Felt like I overdid ...
by susieokla
Sun Jun 01, 2008 10:45 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Saturday-May 31st

S Day

Breakfast-Ham & Egg Breakfast Burrito, Tator Tots

Lunch- 1/2 Sandwich, Potato Salad, Chips

Afternoon-M&M Blast

Evening-Popcorn, Mint 3 Musketeer

Had a yard sale at my church so the day was kind of crazy. Did good until afternoon when I stopped at the Sonic to get ...
by susieokla
Sat May 31, 2008 8:23 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Friday-May 30th

30 days on No S.....

Failure... :x

Breakfast-Whole Wheat English Muffin W/Butter & Jelly

Lunch-Salad & Crackers

Mid Afternoon-Mini Fast Break Candy Bar

Dinner-Lean Pocket (Hot Pocket), Baked Doritos

Late Evening-About 4 bites of Apple Cobbler

I went to work this morning and ...
by susieokla
Fri May 30, 2008 3:07 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Thursday-May 29th

Success!! :P

Breakfast-Whole Wheat Waffle w/Peanut Butter

Lunch-Beef Soft Taco, Potato Loco's (tater tot's)

Dinner-Turkey & Cheese Sandwich, Baked Doritos, 1/2 Banana
by susieokla
Thu May 29, 2008 1:53 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Wednesday-May 28th

Success!! :wink:

Breakfast-Bagel w/Peanut Butter & Jelly

Lunch-Chicken Salad Sandwich, Pickle, Few Chips

Dinner-Subway Sandwich, Sun Chips

Had a really hectic day today. Went to a funeral this morning and had to rush to work for a 2 hour conference call. Wasn't able to ...
by susieokla
Wed May 28, 2008 1:57 am
Forum: No S Diet General Discussion
Topic: Please pray for me...
Replies: 22
Views: 30890

That is alot to deal with at one time!! :cry:

Sounds like what has been going on in my life. Two local teenage boys died last week, one in a car wreck, other shot himself. Going to one of their funerals tomorrow morning. Then my Insurance lady that I used for years found out she had breast cancer ...
by susieokla
Wed May 28, 2008 1:51 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Tuesday-May 27th

Success!! :P

Breakfast-Cheez-It Crackers

Lunch-Ceasar Salad w/ Grilled Chicken

Dinner-Tuna, crackers, few bites of Soup

My breakfast wasn't very nutritional but I didn't grab anything before I left the house for work so had to get something out of the vending machines, not ...
by susieokla
Tue May 27, 2008 2:18 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Monday May 26th

Holiday S Day

Breakfast-Whole Grain Waffle w/ Peanut Butter & Syrup

Lunch-Cheeseburger, baked beans, potato salad, chips, cookie

Dinner-Salad w/grilled chicken & roll

Dessert-Angel Food cake w/Fruit Cocktail & Cool Whip

Well, ended up taking an S Day today after all. Would've ...
by susieokla
Mon May 26, 2008 2:24 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Sunday May 25th

S Day! :D


Breakfast-Bowl of Fruity Pebbles Cereal

Lunch-Grilled Chicken Salad, Wheat Roll

Desert-Strawberry, Bananas & Cool Whip on Angel Food Cake

Snack-Minture Crisp Butterfinger

Snack-Cheddar Bites w/Ranch

I ate alot more today then I have in a while. Lunch was really ...
by susieokla
Sun May 25, 2008 1:03 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Saturday-May 24th

S Day!

Breakfast-Bowl of Frosted Shredded Wheat w/ Granola

Snack-Jelly Beans

Lunch-Cheddar Bites and a Reese's Blast from Sonic

Dinner-1/2 Bagel with Peanut Butter & Bananas

Had a headache most of the day. I knew for my treat this weekend I wanted a Reese's Blast so after I ...
by susieokla
Sat May 24, 2008 1:04 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Thank you blueskighs for your kind words. It is such a tragedy, we also found out that another local boy shot and killed himself yesteray, he was 20 years old. It's just so hard to understand why these things happen but I know God has plans and we just have to trust him.

Today was a Success ...
by susieokla
Fri May 23, 2008 5:40 pm
Forum: No S Diet General Discussion
Topic: Sixty Day Results!
Replies: 38
Views: 44107

CONGRATS!!!!!!!!!!!!!!! :D
by susieokla
Thu May 22, 2008 11:06 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Success

Breakfast-1/2 Bagel w/Peanut Butter

Lunch-1 Beef Soft Taco, 1/4 order of Potato Loco's (tator tots)

Dinner-Lean Cuisine Glazed Chicken w/Rice, crackers, string cheese

Had a rough night lastnight, a boy that my daughter just graduated High School with had a bad car accident lasnight ...
by susieokla
Thu May 22, 2008 12:34 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

I'm going to stop counting days since I've made it to 21! Yeah!

Success! :lol:

Breakfast-Bagel w/Strawberry Cream Cheese

Lunch-Chicken Wrap, Cheese Tator Tot's

Dinner-Leftover Lasagna, Salad

No big temptation today for snacks, sweets or seconds. I didn't eat dinner until around 7:00 even ...
by susieokla
Wed May 21, 2008 11:22 pm
Forum: No S Diet General Discussion
Topic: My dad has lost 11 pounds in 6 weeks!
Replies: 8
Views: 17129

That's great!! Congrats to your Dad!! :P
by susieokla
Wed May 21, 2008 11:21 pm
Forum: No S Diet General Discussion
Topic: 100 pounds to lose group
Replies: 136
Views: 160950

Becky-

I'm sorry to hear about your daughter. I am glad she is ok and hope she has a speedy recovery.
by susieokla
Tue May 20, 2008 11:01 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Day 21

Success!!! :P

Breakfast-Fruit Cup, Pringles Snack Stix

Lunch-Leftover Lasagna, Garlic Bread

Dinner-Bagel Ham Sandwich, String Cheese, Baked Doritos

Had a really good day today. Weighed in at work and lost another 3.6 lbs!! I almost coulnd't believe it. I was really down on myself after ...
by susieokla
Tue May 20, 2008 10:53 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1565388

I'm in!!! 21 days today!

I have had 3 Failed days which when I think about it weren't really that bad, 2 days in a row for having 1 cookie each day and then yesterday for eating two extra pieces of garlic bread after I finished my dinner. All in all I am pretty proud of myself.

Best news of all ...
by susieokla
Tue May 20, 2008 12:24 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Day 20

Failure :(

Breakfast-Whole Wheat waffle w/peanut butter

Lunch-Salad Sampler w/chicken salad, brocolli salad & oriental salad

Dinner-Lasagna, Salad & Bread

Went out to lunch with an old friend, same place I went last Friday and got my Strawberry Pie. I did good, she offered half of her ...
by susieokla
Tue May 20, 2008 12:19 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Day 19

S Day

Breakfast-Whole Grain Waffle w/Peanut Butter

Snack-Handful of Goldfish Crackers

Lunch-Spaghetti, Meat Ball, Salad, Italian Sausage, Bread

Snack-Frozen chocolate covered banana

Snack-Popcorn

Had a really good day. Went to church then my husband and I and another couple rode the ...
by susieokla
Sun May 18, 2008 2:37 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Day 18

S Day

Breakfast-Breakfast Burrito w/ham, egg & cheese

Lunch-Cheese Tator Tots & Cherry Limeade

Dinner-Leftover Green Chili Casserole

Dessert-Strawberry Pie

Snack-Handful of Popcorn at Son's T-ball game

Not too shabby for an S day. Only bad thing I did was after I ate my order of ...
by susieokla
Sat May 17, 2008 7:43 pm
Forum: No S Diet General Discussion
Topic: No S Thingy
Replies: 7
Views: 14940

Happy Birthday Jessie's Daughter!! :D Enjoy your weekend.
by susieokla
Sat May 17, 2008 7:33 pm
Forum: No S Diet General Discussion
Topic: I can see my waist now!!!!
Replies: 9
Views: 18870

That's great susie :D
I am very jealous :evil: because my body shape does not show any waist (even when I was a lean teenager who thought she was fat!)

Thanks Rose. Oh, don't be jealous, I have plenty of butt, hips & thighs to make up for my shrinking waist. I am a classic pear shape, little on ...
by susieokla
Sat May 17, 2008 3:31 pm
Forum: Daily Check In
Topic: CatholicCajun's Daily Check In
Replies: 90
Views: 90728

Congrats on the 3 lbs, that's awesome! Have a great dinner out with your husband.
by susieokla
Sat May 17, 2008 2:03 pm
Forum: No S Diet General Discussion
Topic: I can see my waist now!!!!
Replies: 9
Views: 18870

I can see my waist now!!!!

Well, what do you know...I do have a waist! Now to work on the hips.......

I just absolutely love this plan!!! To me this is not a diet it is a lifestyle that I intend to stick with the rest of my life. I never thought I could do this, I never thought I could go all day without shoving food in my ...
by susieokla
Sat May 17, 2008 3:40 am
Forum: Daily Check In
Topic: 135 Goal Check-in
Replies: 126
Views: 126256

Nichole-Your art is very cool. :)
by susieokla
Sat May 17, 2008 12:46 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Day 17

Success!! :D

Breakfast 8:30-Yogurt & Granola

Lunch 11:30-Green Chili Casserole, 1 pc of bread w/butter, Spinach Salad and Strawberry Pie (to go thank you very much, can't wait to eat tomorrow on my S day!!!)

Dinner 7:00-Green Chili Casserole

I loved my lunch so much I decided to re ...
by susieokla
Fri May 16, 2008 12:31 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Day 16

Success!! :)

Breakfast 8:15-Waffle w/Peanut Butter

Lunch 11:45-6 Inch Subway sandwich, Baked Lays

Dinner 7:00-1 1/2 Chicken Strips, Cole Slaw, Mashed Potatos w/gravy, 1/2 Biscuit

My daughter wanted KFC tonight, I debated about what to get and ended up with the 3 pc Chicken Strip ...
by susieokla
Wed May 14, 2008 11:10 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Day 15

:D Success!!!

Breakfast 8:15-1 Pc of Cinnamon Raisin toast w/Peanut Butter

Lunch 12:00-1 Pc of Hawaiin style pizza, baby carrots, celery sticks, little bit of Ranch Dressing

Dinner 6:00-Chili, Fritos, Shredded Cheese wrapped in a Tortilla

Biggest test today was we had a safety meeting ...
by susieokla
Tue May 13, 2008 11:26 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Day 14 (has it really been 14 days already??)

Success :D

Breakfast 8:30-1 Pc of cinnamon raisin toast w/peanut butter

Lunch 12:00-Chicken Noodle Soup, left over crabmeat ragoon, 4 small slices of cheese

Dinner 6:00-Homemade breakfast burrito with ham, cheese scrambled eggs, chips and salsa.

I ...
by susieokla
Tue May 13, 2008 2:34 am
Forum: Daily Check In
Topic: Noel's Daily Check-In
Replies: 258
Views: 220199

Wow, that is really neat. :wink: I'm afraid if I made a bento it wouldn't be that fancy. I'm not very adventurous when it comes to food. It is a really neat idea to get a variety of foods and still stick to the "one plate" rule. Thanks for sharing with me.
by susieokla
Tue May 13, 2008 1:57 am
Forum: Daily Check In
Topic: Noel's Daily Check-In
Replies: 258
Views: 220199

Thanks for the link, that is too cool. I love eating a wide variety of foods with little bites of each item. What types of foods do you put in your bento?
by susieokla
Tue May 13, 2008 1:39 am
Forum: Daily Check In
Topic: Noel's Daily Check-In
Replies: 258
Views: 220199

NoelFigart wrote:

The rice is mostly because I had a hankering for a bento with onigiri, so I made one for lunch tomorrow. Yes, I know bento are technically for when you're having a meal away from home, but I just wanted one, so I made one.

Ok, I'm curious...what is a bento??
by susieokla
Tue May 13, 2008 1:35 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Day 13

Success!!!! 8)

Breakfast 8:30-Yogurt, Granola

Lunch 12:00-Chinese Empress Chicken w/veggies, Rice, 2 Crabmeat Ragoons

Dinner 7:00-Dinner Salad, Baked Potato, 1 pc of Texas Toast

My hubby took me to lunch today at our favorite Chinese restaurant and I couldn't even eat half of my lunch ...
by susieokla
Mon May 12, 2008 2:10 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Day 12

S Day

Breakfast 8:30-Handful of goldfish crackers

Lunch 1:00-Mothers Day Dinner @ Chili's, few chips w/spinach dip, 2 nacho chips, Grilled chicken with bacon & cheese, load mashed potatoes, steamed vegies, chocolate covered strawberry

Dinner 8:00-Leftovers from Chili's, 1/2 pc of ...
by susieokla
Mon May 12, 2008 1:42 am
Forum: No S Diet General Discussion
Topic: Happy Mothers Day!!!
Replies: 9
Views: 17387

Mother's Day is not only for those women who give birth, it's for those who have adopted children, pets or who generally care for and make life better for others!!

Happy Mother's Day Ladies!

I totally agree, every woman is a Mother at heart, whether it's mothering children or loved ones ...
by susieokla
Sun May 11, 2008 4:17 am
Forum: No S Diet General Discussion
Topic: Happy Mothers Day!!!
Replies: 9
Views: 17387

Happy Mothers Day!!!

I hope everybody has a great Mother's Day!!! :D
by susieokla
Sun May 11, 2008 4:14 am
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Day 11

Thank goodness it was an S day!!

Had both of my daughters graduations today and threw a graduation party, I am beat!

Breakfast 8:30-1 Pancake, 2 pcs of Bacon, few bites of torilla roll ups that I made for the party.

Lunch 1:00-Subway Melt Sandwich, Sun Chips

Snack 2:00-2 White Chocolate ...
by susieokla
Sat May 10, 2008 4:38 pm
Forum: No S Diet General Discussion
Topic: You are all amazing!!!
Replies: 10
Views: 18711

Thanks!! I feel so lonely sometimes doing this all on my own and nobody really understands it. It's nice to come to this board and read about people experiencing the same thing that I am. :)
by susieokla
Fri May 09, 2008 10:38 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Day 10 continued.....

what a day...My son graduated Kindergarten this morning, that is where I had my breakfast of a Chocolate Chip cookie. I didn't have time to eat breakfast before we left the house for the graduation so I was starving my 10:00 and I know I should've waited 30 more minutes until ...
by susieokla
Fri May 09, 2008 6:51 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

Day 10

Failure :(

Today is only half way over but I can already count it as a failure

Breakfast 10:00-Chocolate Chip Cookie

Lunch 12:00-Small Cheeseburger, Small Fries from McDonalds

Gee, I'm doing great today.......
by susieokla
Thu May 08, 2008 11:37 pm
Forum: Daily Check In
Topic: Susieokla daily check-in
Replies: 62
Views: 57144

eDay 9

Failure :x

Breakfast 8:30-Yogurt, Granola, Banana

Lunch 12:00-Chicken Torilla Soup, small piece of bread w/butter, 1 cookie.

Dinner 7:00-Going to my daughter's sports banquet, not sure yet what they are serving...just got back from the banquet, had bbq beef, baked beans, potato salad ...

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