Everyday Systems

Day 9 S day

Breakfast: yup, shreddies, 1/2 grapefriut, coffee w/ cream

Lunch: leftover stirfry from night brfore last, and the rest of my chicken cordon bleu I couldn,t finish from last night, 1/2 grapefruit. 1 weight watchers carrot cake.

Coffee break: diet cola & granola bar. (wasn't going to ...

Thanks for the replies, being as I,m still a newbie to the plan. I guess real time people telling me successes means way more than "said testimonials"
If you know what I mean. Good luck all I will keep on plugging away.

Day 8

Breakfast: 1c shreddies, 1/2 grapefriut coffee w/cream. I really do love my shreddies.

Lunch: Deli ham & cheese on w/w bread, 1 slice watermelon, herbal tea.

Coffee break: coffee w/cream

Dinner: chicken cordon bleu, greek salad, drank lot's of water today, trying hard to make this into a ...

Just curious about the weight loss anyone has experienced and how long it took you to get there. I realize this is not a quick fix and everybody's different, but I am curious.

Thanks blueskighs, need all the support I can get.

Breakfast: 1c shreddies (eat them dry like popcorn, find I have to chew them more) 1/2 grapefruit, coffee w/cream

Lunch: chicken tortellini soup, mandarin orange, coffee w/cream

Coffee break: diet cola

Dinner: 2 small pork loin chops, stirfried ...

Ok going to reply to self. Am shovelgloving using a different tool, but none the less it's working. Am also doing light stretching and this too is helping. So if anyone reads this and is in the same boat as I am know that even aliitle extra with this plan works. Although we shouldn't do the scale ...

Today's select menu

Breakfast: 1 c. shreddies coffee w/ cream

Lunch: whole wheat bun with deli turkey, lettuce, tomato and mayo and 1/2 grapefruit. coffee w/ cream

Coffee break: Diet cola

Supper: 1 chicken breast, 1/4c. rice, stir-fried zucchini, salad with ranch dressing and Chai tea w/ cream ...

I'm going to keep a diary of my meals. Why? Because if this isn't working for me, I hope someone can point out my mistakes.

Breakfast- 1 egg 2 slices of bacon on a toasted english muffin and 1/2 grapefriut.

Lunch- 1 can Chunky Beef and potato soup and 1 slice watermelon.
(is fruit ok?, not really ...

It's like a public diary, alittle scary, but hopefully a useful tool. I must admit I'm skeptical about this working. I had great success with a low carb lifestyle, lost alot of weight and kept it off for years. Two problems arose, #1, I missed rice alot, and the biggest problem, gallstones from a ...

Hey all I just joined the nos disfunctional family lol. I have alot of back problems so I was concerned about the shovelglove workout. That and I wasn't sure I wanted to spend money on something that if it didn't work out, I had no real use for afterwards. So here I am vacuuming this morning and I'm ...

I have been getting night sweats and hot flashes for 3years now. My mom gave me this little piece of advice with mood swings, rememeber what is going on in your body, it's hormonal and you can control it. I thought oh ya sure, but you really can. I can be watching a commercial on t.v. and it gets ...

Ok I get the no snacks, but what about drinks like coffee. I drink probably too much of it and I take cream in it. Is there a limit?

Hi all, really new to the nos plan. One concern I have is my ability to excercise regularly. I have a broken lumbar and problems with my hips and feet. I used to walk 5 km. a day, but now find that to be impossible. I know losing some weight might help ( I'm aprox 40lbs overweight, most of that came ...