Everyday Systems

veggies... try miso soup for the same effect.
delicious and oh so salty!
jena

plain oatmeal (old fashioned)
covered with some granola (flax plus is great)
then handful of nuts (walnuts today)
and handful of dried fruit (dates today)

... usually I do the hot water over it thing, but today I did cold milk, cause it's a heatwave here, and it was awesome!!!

jena

What has worked for me lately when I work 3pm-11pm is

breakfast 9am
lunch 3pm
dinner 9pm
with a latte thrown in there somewhere. (perhaps at your "lunch break")

since your workday appears to be 9-3, you might be able to try the same.

jena

thanks all you fruit lovers! I think I get the idea(s) now.

the zone was funny. I ate a lot of vegetarian hotdogs.

ww...I still find little bits of paper around the house with lists and points...I was a prisoner of that for off and on 6 years.

raw food...if you haven't heard of it, its all uncooked fruit, veggies, and nuts. That's pretty much it. I love ...

hi all,

summer is here with all the delightful fruit! How do you fit it all on your plate? I am finding myself wishing I could have more room for fruit. how do you get your fruit in, without being hungry because you have a half a plate of berries and half a meal?

does this make sense?

jena

great ideas, guys!
I'm really glad I posted a message.
j

f,

you hit it on the nose.

my typical breakfast is 2 pieces of wheat toast with honey and PB, two cups of coffee with milk and sug.

lunch rice and beans with salsa and a little cheese

dinner varies, but just looking at what you said I have very little leeway to sneak or cheat.

basically, I am ...

how rude of me.
thanks to you both for your responses, I appreciate them.

also
5'7"
exercise daily walks in neighborhood
diets in past: mostly ww

j

more about me
female
34yrs
200 lbs
2 young kids
began nos April, at weight 190s
had trouble transitioning from s days back to nos days (like sun-mon)
also recent back injury and a lot of pain
intermediate goal 175
vegetarian
I think I am just "able" to eat a lot more on this diet than others, and I ...

Hi all,

I love NOS. I got the book, I said, finally, I have found it! This makes total sense, this is great. I feel so free. No more thinking about food all the time, no more (*%$#) weight watchers.

However. I am writing with dismay that I am seriously disappointed with my results so far. I have ...