Everyday Systems

I can agree with both of you! I am down 7 pounds and in three weeks! Although, I must say I had a very bad (eat everything in site) weekend, and have to start over today!

As Reinhard says in the book, sometimes it takes a few false starts to make the habit stick. I am working on making the habit ...

Sheiler, GOOD for You! And thanks for posting, everything helps to keep me and others going forward.

Reinhard, I have just finished the book! THANK you for putting everything into a portable format! I think the book idea is just a big as the No S Diet.

Once more, to everyone who posts here, I ...

The Book is WONDERFUL! Everyone buy one for yourself, then buy extra to give away!

I am SO glad I have the book!

Great! Thanks! I also noted on yours that you have linked the No S Diet site, do you think he would let me link his to mine too?

And the gift of the book, and what you just stated, is Sugar, and snacks are a bad habit!

I always wondered if I needed to punish myself (WW, Low Carb, etc.) because like one of the diets said: ADDICTS, I was a sugar addict so I needed to punish myself with the 'right way' of eating and I would be ...

I love your blog! Would you mind if I link it to my blog?


http://coloradofarmlife.wordpress.com/

It's about life on our Western Colorado Farm.

Yes the book is helpful! Why the book is helpful, is it helped me TURN the Corner in my mind that says STOP EATING SO MUCH!

I don't want to be this huge, fat person anymore! I want to be the thin person I was in my 40's.

The book helps because I can't always read the boards, but I can read the ...

Oh, my goodness this is HARD! I had trouble the first couple of weeks getting my head around the whole idea, and then I sat down last night and REALLY read the book! Today, I have begun in earnest! I am on the chapter about snacks, and snacks ARE my issue.

Work is the worst; I have to be to work ...

Thank you for your comments! I am proceeding!
LindaGay

I have just bought my book -The No S Diet- THANK YOU so much! I have 5o pounds to lose, have tried everything from 3-diets, weight watchers, grapefruit, you name it, but this! This simple, simple idea.

THANK YOU EVER so much!

Thank you, Thank you, Thank you, for writing the book. I have just ordered it from Amazon and plan on reading the second it gets here. Since I work two jobs and have a home life, I am having a bit of trouble reading everything on the forum, the book should help bring me up-to-speed.

I am also JUST ...