Everyday Systems

Needless to say, that Ihave truly fallen off the wagon.

I have gained and lost weight, but I am ready to do this again.

I need to get back to basic and stop trying to add other diet plans to just regular eating.

Snacking is my weakness. I need to overcome it.


I plan to start on Saturday again ...

So here is the run-down...

Wednesday,NO S, SUCCESS
Thursday, S Day
Friday, No S, SUCCESS
Saturday, S Day
Sunday, S Day


YEAH!!!!!

I made it thorugh the holiday with great success.

Yes!!!!!

cvmom wrote:Hello Guys.

doing No S perfectly for 5 months

Wow, you RAWK!!!!! OUT LOUD!!!!!!

5 months? Great going.

That in and of itself deserves all of the applause and not your slip.

Like you said, it's ingrained and backsliding aint gonna happen.

Hi CJ.

Yes, I have decluttered most of my possessions due to a home organization website that I subscribe to. (www.flylady.net) I do not have a lot of "stuff".




What someone on the web can teach me how to declutter my house.

Just point me in the direction and I am going to do it.


I so need ...

Good for you, choxie!

I started my "S" adventure on a Saturday, and it has worked very nicely for me. By the time I am done with my weekend of treats, I am well into the next week of NoS-ing. Works for me! :wink:

Your name is soooooooo cooooooooooolllllllll!!!!

I love it.

I think the hardest ...

THank you all for your responses.

I am truly going to give this my all and make it work for me.

I have definately included walking in my program.

I have started a couch to 5k training program.

It trains you to run a 5k in a 9 week period.

I'm modifying to run a 5k by March.

I can do it. I ...

Success.

It felt great to get through the day with a success.

I did go hunting for snacks at the end of the day out of habit. But I made it.

I tentatively tried the plan out last week. By Thursday or Friday, I think I was on the right track.

So I began on This weekend:

Saturday: Success (S day, but ate my three meals with a couple spoons full of my 4 yo ice cream)

Sunday: Success (S day, ate 3 meals, and grazed a little at bed time ...

Scales can only tell you a moment in time. THey don't know
How many days you've been on plan.
How many walking hours you've put in
How many times you've worked out
How many small victories you've won over your old habits
How much looser your clothes are
How much rosier your cheeks are
How muc candy ...

You are right, I am eating a well-balanced dinner. I have two little girls, so whenever I eat with them, I eat well.

I have given up the sweets. I would graze on them all day.

And the vending machine at work knew me by my first name.

Those habits I am working through.

Not sure how to add more ...

Wonderful nes Spiralstares.

You are truly inspirational.

I have around 120 lbs to lose myself and just reading your posts helps me to realize that I can do it, too.

Keep up with all of the wonderful improvements and success you are doing.

Judith's thread gives me the feeling that I may be on the righ track.

Reading some more.

Hi, my name is choxie.

I am new to this plan and an so willing to give it a try. It seems like a no-brainer type of eating plan. That can work.

But as no-brainer as it is, I am still having problems with it.

I am having trouble with my food. I an still caught up with trying to make dietetic meals ...