Everyday Systems

I can relate to the way you feel. I have to say, one about the 3 night of being on the diet, I got a great night's sleep. Better than i've had as of recent.

Yeah, the feeling of empowerment over your health is just too awesome! I'm still on the journey to better health as well, so we're all in this ...

What do you eat on weekends?

Recently, I have found my weekend eating habits to match my weekday eating habits. I'm thinking this is because of the slowly weening off myself of sweets and such during weekdays. As such, those habits spill over into the weekends.

But as for specifics, i'm usually ...

The No S Diet REALLY FRIGGIN WORKS ! I forgot how I stumbled onto it, but it has definitely worked out for me. :D

I started out at 240 lbs at the beginning of this month. Gotta say that the first week was a struggle for sure, but after that, skipping out on S' on weekdays just got easier and ...