Everyday Systems

success!

success!

We went out to dinner and I didn't have bread before the meal AND I refrained from getting the super delicious looking strawberry shortcake. Both make for a HUGE successful day for me!!

success the past 2 days.

I am still trying to get the whole portion thing right. sometimes at night I over eat when i am feeling hungry but i am really working on that.

Success!!

My "S" today was a thing called Toll House pie. It was yummy but too sweet for me and I only ate a little piece. I did go back a eat a few walnuts off the top, so I guess not only did I have a sweet but I had a second. Those were my only S's for the day. Not bad for my first 2 S days!!

Day 6 (1st S day)
I only had one S today and it wasn't until at night. I convinced my hubby to go to DQ with me to get a blizzard. I knew all day thats what I wanted and I didn't have any other S's all day.

Day 6: Success!!

Day 5
Success!!!

My plan for the S days is to have just one snack OR sweet on each day.

woohoo!! Another sucessful day!!

AND...I was not totally craving a snack in the afternoon!!!!

Day 3

Oh no! a failure?!

Did my ususal breakfast, walked 2 miles during my lunch hour and managed to wait til 2 to eat my lunch at my desk. I was not feeling too good today, having a grumpy day and feeling run down...basically pre menstrual. Got home and wanted to snack but I didn't. Made burgers ...

Day 2

pretty much the same as yesterday, had breakfast and lunch at work. Started to feel "snacky" in the late afternoon. I popped in a piece of gum (i think I read that was ok?). I left work at 5 and when I got home I wanted to eat SOOO bad!! I didn't, I fought the urges and drank some water. I ...

Hi all!! I found the No S way through a co worker. We decided to start this new *better* way of eating this week.

Start weight: 183 lbs

Day 1 (yesterday) was good. I ate my breakfast and lunch at work like I normally do. Nothing out of the norm until it was time for my 3 o'clock snack time ...