Everyday Systems

Day 6: Success
Day 7: Success

Both S days were a success for me. I only had 1 snack the whole weekend...low sodium tortilla chips and salsa on Saturday. I didn't feel the urge to eat more...just because it was there. I am off to another successful week!!

Be Blessed

Day 5: Success

Day 5 was another successful day! I had Wendy's for lunch, but had healthy things: mandarin oranges and a plain baked potato. Dinner was also healthy - veggies and grilled shrimp!

Today is my first "S" day! I am anxious to see how I feel about actually getting to snack ahd have ...

Day 4: Success
Day 4 was very successful for me. I have found a really good cereal for breakfast: Berry Burst Cherrios! It is whole grain, with real strawberries, raspberries, and blueberries. This is a good way for me to get my fruit and whole grains in early in the day. I have begun making my own ...

Day 1: Success
Day 2: Success
Day 3: Success
:lol: Today is the first check-in day for me!! Whoo Hoo! Even though I started this diet on Monday, April 21st, I must say Whoo Hoo!! as this has not been that bad! I decided to start "nosing" on Monday, as I also started on a low to no-sodium diet at ...