Everyday Systems

Thanks for all the replies and encouragement. I appreciate it.

Hello everyone,

So I bought the book and I'm halfway through it. I started no essing on Monday. I was doing so well until yesterday. It was mid-morning. I had eaten a good breakfast and by 10:30 I was like a ravenous beast! I was so hungry, which triggered the failure. I tried drinking some tea. I ...

Tuesday - Success ! Yay!

Success for my first day yesterday!!!

Thanks for the encouragement everyone!!

Hi.

I'm new. I got tired of Weight Watchers, so I went on Amazon and punched in weight loss. Out of the many books I looked at, this seemed new and it made sense.

I've read half the book, but decided to get started today and keep reading. So far, I've had breakfast at 8:00 am. Now I feel a little ...