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by Noturningback
Thu May 01, 2008 1:46 am
Forum: No S Diet General Discussion
Topic: Just wanted to say Hi!
Replies: 3
Views: 9047

Welcome!
by Noturningback
Wed Apr 30, 2008 8:59 pm
Forum: No S Diet General Discussion
Topic: I feel tired and run down.
Replies: 9
Views: 18852

The same thing happens to me if I eat carbs without protein.

If you are eating cereal without significant fiber (perhaps not the case) and fruit - well those are carbs your body will burn up quickly. You may be getting sugar highs/lows. Try adding some protein and maybe some fat - more than the 7 ...
by Noturningback
Wed Apr 30, 2008 12:30 am
Forum: No S Diet General Discussion
Topic: Thoughts on Buffets....
Replies: 11
Views: 18288

You know, Rheba, part of what I love about No S is that you'll be able to go to the buffet, have your plate of food and won't have to squeal, "Iiiiiiimmmmm on a diiiieeeet and caaannntttt hhaaaavveee thaaatttt!!!!"

You just eat and no-one'll even notice. (As a former low-carber, I find this ...
by Noturningback
Wed Apr 30, 2008 12:26 am
Forum: No S Diet General Discussion
Topic: For women: tips on handling monthly cravings?
Replies: 8
Views: 16841

I tend to have three food cravings:

chocolate
fruit
cinnamon

Cinnamon and fruit are pretty easy because they can be included into my three meals - fruit, fruit salad, cinnamon toast.

Chocolate - I make a chocolate protein shake. You can adjust it by making them with Splenda or a portioned amount ...
by Noturningback
Tue Apr 29, 2008 2:17 pm
Forum: No S Diet General Discussion
Topic: Don't give up too soon!
Replies: 13
Views: 23190

Hear, hear!
by Noturningback
Mon Apr 28, 2008 10:40 pm
Forum: No S Diet General Discussion
Topic: No-S Victory Over Cholesterol!!!
Replies: 17
Views: 28737

NoelFigart wrote:Blueskies, I don't think there's a magic bloodwork number that's gonna make you immortal.

Unless your doc says otherwise, I think it's okay to chill.
However, if your doctor does name a magic number for immortality, please let us know! 8)
by Noturningback
Mon Apr 28, 2008 10:38 pm
Forum: No S Diet General Discussion
Topic: Frustrated with posts.....making it more complicated.
Replies: 10
Views: 19732

For many people - old habits die hard. Here are three ideas that may work for you.


1. Skip over post titles you feel may be discouraging to you.

2. Block time out to visit the board - same time each day for 30 minutes, once a week - etc.

3. Don't read the boards. Find a buddy with the same goals ...
by Noturningback
Mon Apr 28, 2008 5:11 am
Forum: No S Diet General Discussion
Topic: 2 weeks done
Replies: 12
Views: 23282

blueskighs wrote:...... also when I saw my grandfather go through some difficult things it was really a wake up call for me .... the ONLY positive side to these kinds of things

Blueskighs
So true! Same here with my Father.
by Noturningback
Mon Apr 28, 2008 5:08 am
Forum: No S Diet General Discussion
Topic: 2 weeks done
Replies: 12
Views: 23282

* HUGS *

I will keep your Father and the family in my thoughts and prayers.

I think as time goes on, the three "rules" will become habitual and dealing with food under stressful conditions will become easier to manage.

I find people fall into two catagories when under stress - they either eat ...
by Noturningback
Mon Apr 28, 2008 4:59 am
Forum: No S Diet General Discussion
Topic: Hello from Canada
Replies: 7
Views: 15491

Welcome aboard!
by Noturningback
Sat Apr 26, 2008 3:41 pm
Forum: No S Diet General Discussion
Topic: No-S Victory Over Cholesterol!!!
Replies: 17
Views: 28737

Rock on!
by Noturningback
Sat Apr 26, 2008 3:37 pm
Forum: No S Diet General Discussion
Topic: Article: Meals Give Way to Grazing
Replies: 18
Views: 30913

Very interesting article.....God this society is getting scarier and worse all the time. I am a proponent of going back to some of the 'old' 'traditional' ways of doing things. For example, I would have no problem of going back to the days of no Sunday shopping. That is why my store is closed on ...
by Noturningback
Fri Apr 25, 2008 11:27 pm
Forum: No S Diet General Discussion
Topic: Article: Meals Give Way to Grazing
Replies: 18
Views: 30913

Article: Meals Give Way to Grazing

Sit-down meals give way to days of grazing

http://www.usatoday.com/money/industrie ... zing_x.htm
by Noturningback
Fri Apr 25, 2008 3:00 pm
Forum: No S Diet General Discussion
Topic: Disordered Eating
Replies: 2
Views: 7416

Scary statistics!

Thanks for the post.
by Noturningback
Fri Apr 25, 2008 6:18 am
Forum: No S Diet General Discussion
Topic: Talking to yourself.....
Replies: 5
Views: 11631

OrganicGal,

I talk to myself frequently! Good thing I know it's me otherwise I might think I was haunted or possessed!!!!! HAHHAHHAHA

Blueskighs

When I was a little girl, my Father told me that people with money problems talked to themselves. I figured it was true because I talked to myself ...
by Noturningback
Thu Apr 24, 2008 7:17 pm
Forum: No S Diet General Discussion
Topic: Who's kidding who?
Replies: 25
Views: 36090

*HUGS*

I'm sorry you seem a little frustrated - at the moment.

I'm throwing this out there and maybe it doesn't apply to you. Could you be overthinking it all? I mention that because it's a pitfall of mine.
by Noturningback
Thu Apr 24, 2008 4:55 pm
Forum: No S Diet General Discussion
Topic: Body image -- can anybody else identify with this?
Replies: 19
Views: 31942

Amyg, is "The Secret" a book or magazine? I'd be interested in reading this.

It is a book as well as a DVD. I have the DVD and it's quite inspirational. You may be able to get it out of your library/video store and I know Netflix has it. It's basically about the power of intention.

Positive ...
by Noturningback
Thu Apr 24, 2008 4:48 pm
Forum: No S Diet General Discussion
Topic: Any Suggestions for Beginning Exercise Again?
Replies: 24
Views: 37319

I guess it depends on how fit you are but here are ideas for "beginners":

* Leslie Sansone Walk Away the Pounds DVDS - these are great - IMO
* Aquarobics/Water Exercise (my favorite)
* Dancing like your a kid again
* My husband and I take 2 mile walks each evening around the neighborhood and each ...
by Noturningback
Thu Apr 24, 2008 3:54 pm
Forum: No S Diet General Discussion
Topic: Talking to yourself.....
Replies: 5
Views: 11631

reinhard wrote:Not only do I talk to myself, I RECORD myself talking to myself :-)

http://www.everydaysystems.com/podcast/ ... .php?id=27

Reinhard
Reinhard -

Have you thought about doing some webcasts on you tube?

I think that would be great!
by Noturningback
Thu Apr 24, 2008 3:30 pm
Forum: No S Diet General Discussion
Topic: Evolution of Mealtimes
Replies: 2
Views: 8708

Evolution of Mealtimes

I found this article from History Magazine entitled "What Time is Dinner?". It looks at how meal times have changed throughout history. I found it to be very interesting and thought others may enjoy it as well.

http://www.history-magazine.com/dinner2.html
by Noturningback
Thu Apr 24, 2008 3:21 pm
Forum: No S Diet General Discussion
Topic: Body image -- can anybody else identify with this?
Replies: 19
Views: 31942

Feisty1 wrote:
WOW!!! Are you sure you're NOT ME??? LOL. Well said, This was/is me to a tee!!!
Thanks for the eye opener.
Sandi
Maybe we are twins seperated at birth? :shock:

It's always nice to write thoughts out because I learn from them as well.

Take care!
by Noturningback
Thu Apr 24, 2008 5:07 am
Forum: No S Diet General Discussion
Topic: Thirty Day Results
Replies: 29
Views: 37258

........Danielle,
thank you too! is your name specifically related to NO S, i.e. noturningback from nos or is it something else? whatever it is, i like it and can certainly relate to it with nos ...i.e. noturning back to diet hell and the food cages!

..........
Blueskighs

It came from a CD ...
by Noturningback
Wed Apr 23, 2008 4:34 pm
Forum: No S Diet General Discussion
Topic: Thirty Day Results
Replies: 29
Views: 37258

Not shabby at all. Congratulations!
by Noturningback
Wed Apr 23, 2008 4:32 pm
Forum: No S Diet General Discussion
Topic: The "My Pants Fell Down" Club.....
Replies: 60
Views: 102560

Yeah, I guess the "Bayonne Beach" diet might not inspire people to buy a book..

"Last resort diet"?
I like that! LOL... Very sarcastic!

Yay Reinhard!!!!

Love,
8) Deb

Bayonne Diet - LOL

As a native New Yorker, I can attest to that title not being quite as alluring as South Beach! I'm headed ...
by Noturningback
Wed Apr 23, 2008 4:25 pm
Forum: No S Diet General Discussion
Topic: Once you get your new habits down- Portion Sizes
Replies: 11
Views: 22947

This is similiar the the Plate Method. I use it as a general "rule" of thumb with my meals. I don't follow it strictly but, it does help me make some sound decisions quickly and with little thought.
by Noturningback
Wed Apr 23, 2008 2:49 pm
Forum: No S Diet General Discussion
Topic: when u can't say no
Replies: 9
Views: 16939

I agree with the few bites pack the rest.

Another option and I don't usually agree with lying but, you could claim allergies or medical condition where you can't have sweets. I guess it depends on how well you know them but, even a simple my doctor told me to cut back on sweet/sugar.

On a slightly ...
by Noturningback
Wed Apr 23, 2008 2:21 pm
Forum: No S Diet General Discussion
Topic: Individualizing vs. over-complicating
Replies: 11
Views: 21237

Re: Individualizing vs. over-complicating

......

Over-complicating...
I have over-complicated S-days by putting too many restrictions on them, which sent me in a downward spiral. It is SO counter-intuitive that being gentle instead of strict is the best way to get out of those spirals, but I'm gradually learning that.

Your experiences ...
by Noturningback
Tue Apr 22, 2008 9:18 pm
Forum: No S Diet General Discussion
Topic: Depressed but not quitting
Replies: 16
Views: 28276



A little off-topic, but I just had to comment on this one...
I had my tonsils removed just 5 years ago, and I couldn't eat anything but vanilla pudding for 3 weeks. I lost 20 pounds! NOT a recommended way to go about things, trust me! It was awful!

Sure, I was glad to have those 20 pounds gone ...
by Noturningback
Tue Apr 22, 2008 9:04 pm
Forum: No S Diet General Discussion
Topic: What's for Dinner Tonight?
Replies: 70
Views: 74999

Gnocchi w/ Tomato Sauce
Salad with EVOO & Vinegar

Yep - I'm Italian :wink:
by Noturningback
Tue Apr 22, 2008 8:58 pm
Forum: No S Diet General Discussion
Topic: granola?
Replies: 26
Views: 40762

BrightAngel wrote:I also questioned whether I could have a Granola bar as part of my breakfast.
I'm glad to hear that it's okay.
I would love to have one with my 1/2 cup of 0% Fage greek yogurt,
and a small bowl of strawberries...
Yummmmmm.
I LOVE Fage Yogurt!! The protein content is high so it keeps me full.
by Noturningback
Tue Apr 22, 2008 8:53 pm
Forum: No S Diet General Discussion
Topic: Things in a bowl
Replies: 9
Views: 19389

Terhorst wrote:The No S Haiku

The No S Diet --
No sweets; no snacks; no seconds --
Is so sensible,

For, to keep you sane,
The days that begin with "S,"
Are unlike the rest:

Saturday, Sunday,
And even on Special Days,
Those things are OK!
That is great!
by Noturningback
Tue Apr 22, 2008 5:46 pm
Forum: No S Diet General Discussion
Topic: How many food decisions do you think you make a day?
Replies: 16
Views: 30145

Re: choices on weightwatchers.

I decided to figure out just how complicated it is to spend your weightwatchers points. When I tried WW, I was on 24 points a day.

I wondered, how complicated is this system? How many choices do I have to make? How many different ways are there to divvy up 24 points amongst 3 meals and maybe a ...
by Noturningback
Tue Apr 22, 2008 5:37 pm
Forum: No S Diet General Discussion
Topic: What do YOU mean by sometimes?
Replies: 67
Views: 248647

Having been working at "intuitive eating" (IE) for the past 3 years, and JUST starting NoS this week (in addition to my IE practices), I have to say that I've read "sometimes" to mean "moderation"... you can have your snacks/sweets/seconds on the weekend, but just go easy with them... enjoy them ...
by Noturningback
Tue Apr 22, 2008 5:16 pm
Forum: No S Diet General Discussion
Topic: Body image -- can anybody else identify with this?
Replies: 19
Views: 31942

I have the same perspective from a different experience. I've been overweight just about my entire life. I weighed 65lbs in kindergarten - according to my report card - and I'm sure my teacher didn't lie. LOL

I have inched up through the years. I now weigh 265lbs @ 5'3".

I find it difficult to ...
by Noturningback
Tue Apr 22, 2008 4:59 pm
Forum: No S Diet General Discussion
Topic: Which "S" is hardest for you to let go of?
Replies: 46
Views: 53543

wosnes wrote:..........

Things from a good bakery are great, but usually nothing beats homemade.
One can't argue with that!

Thanks for the ideas. I do usually make smaller portions for two but, those recources will come in handy none the less.

Thanks again,
~Danielle
by Noturningback
Tue Apr 22, 2008 4:06 pm
Forum: No S Diet General Discussion
Topic: Which "S" is hardest for you to let go of?
Replies: 46
Views: 53543


I've also been known to just throw it away. Not the least wasteful thing to do, but maybe the least "waistful."

That's a thought!

I know this is a more expensive option and perhaps easier for me since it's just my husband and myself but, a thought I'll throw out there none the less.

You can ...
by Noturningback
Tue Apr 22, 2008 3:16 pm
Forum: No S Diet General Discussion
Topic: Which "S" is hardest for you to let go of?
Replies: 46
Views: 53543

wosnes wrote: .....I've been trying to bake for the weekend on Friday or early Saturday in not very large amounts so the stuff is GONE by the time Monday rolls around. If it's not gone, freeze it!
That is a great idea!

~Danielle
by Noturningback
Tue Apr 22, 2008 3:14 pm
Forum: No S Diet General Discussion
Topic: Which "S" is hardest for you to let go of?
Replies: 46
Views: 53543

For me it's like Reinhard said - If you asked me pre No S I would have said sweets hands down. I'm a sugarholic now (carbs and candy) and always have been.

However, since starting the No S Diet, I have come to realize that I snack a heck of a lot. I never even saw myself as a snacker ! I'm a ...
by Noturningback
Tue Apr 22, 2008 3:07 pm
Forum: No S Diet General Discussion
Topic: Depressed but not quitting
Replies: 16
Views: 28276

Hi Carla,

*BIG HUGS*

There are so many factors involved in losing and gaining weight. After my tonsillectommy/adenoidectomy I gained 9lbs in one week. Most people lose about 12lbs but, I gained. I was eating from the moment I left surgery but, not 9lbs worth in a week. That would be a net of 31 ...
by Noturningback
Mon Apr 21, 2008 7:19 pm
Forum: No S Diet General Discussion
Topic: Funny No S Diet Story...
Replies: 1
Views: 6499

You may be interested in this post:

http://everydaysystems.com/bb/viewtopic ... light=math

~Danielle
by Noturningback
Mon Apr 21, 2008 7:14 pm
Forum: No S Diet General Discussion
Topic: Hello. New Here
Replies: 6
Views: 12761

Congratulations and Welcome

~Danielle
by Noturningback
Mon Apr 21, 2008 6:11 pm
Forum: No S Diet General Discussion
Topic: Before You Tweak
Replies: 14
Views: 24302

You are my Jedi Master!

Thanks for the reminder. 8)

~Danielle
by Noturningback
Sun Apr 20, 2008 5:41 pm
Forum: No S Diet General Discussion
Topic: Not restricted enough....
Replies: 63
Views: 69328

Yes, I called people that need to lose 100 pounds a "pig". I need to lose 100 pounds, and I didn't get this way without stuffing myself silly. I am OBESE and I am cutting my life short. Why must we tiptoe around reality. Let's take some responsibility for our gross gluttony. You missed the whole ...
by Noturningback
Sat Apr 19, 2008 7:18 pm
Forum: No S Diet General Discussion
Topic: Not restricted enough....
Replies: 63
Views: 69328

milczar wrote:....

So I guess it boils down to how much of a pig are you? If you are 100 pounds over weight, probably a fairly big pig and 3 plates a day will seem very restrictive. ........
joanna

I take it you were a poet in your former life?
by Noturningback
Sat Apr 19, 2008 7:08 pm
Forum: No S Diet General Discussion
Topic: What is for dinner (or breakfast or lunch!) 4-19-08
Replies: 18
Views: 29323

sweetsong32 wrote:I slept through breakfast since I was at the ER until 4:30 am with my dad.
(He is fine now)
...... :)
*HUGS*
by Noturningback
Sat Apr 19, 2008 3:52 pm
Forum: No S Diet General Discussion
Topic: What is for dinner (or breakfast or lunch!) 4-19-08
Replies: 18
Views: 29323

It's an S Day and it snowed here in Seattle about 5 inches!! I am considering Swedish Pancakes for breakfast. I may be lazy though - LOL.

If I make a later breakfast, I'll go with an earlier dinner. I am not sure what though. It's chilly, so, maybe some Vietnamese Pho soup?

~Danielle
by Noturningback
Sat Apr 19, 2008 3:46 pm
Forum: No S Diet General Discussion
Topic: Crazy Exercises and Weight-Loss Products
Replies: 15
Views: 25258

/rant

The stupidest piece of exercise equipment wasn't my personal property. It was the rope in PE class in elementary school.

I never much cared for PE as a child. I'm not competitive by nature so the races and games were often as not just another affirmation of how slow and uncoordinated I was ...
by Noturningback
Sat Apr 19, 2008 1:29 am
Forum: No S Diet General Discussion
Topic: Is it just me or ????
Replies: 13
Views: 19873


Focusing on food is one thing. Fearing it is another. People aren't talking about what they want to eat on "S" days in anticipation of enjoying it; they're talking about being afraid of eating, afraid of overdoing. Focusing on food isn't bad; focusing on fear of food is.

Totally agree!

I was ...
by Noturningback
Sat Apr 19, 2008 1:12 am
Forum: No S Diet General Discussion
Topic: Crazy Exercises and Weight-Loss Products
Replies: 15
Views: 25258

A manual treadmill . There was/is no way I would use that thing for more than a week - at most. I admit it was too much work for me to keep up with. I think I walked at a snails pace on that thing. I do use my electric run treadmill.

I also laugh at my thigh master . If anyone took a brief look at ...
by Noturningback
Fri Apr 18, 2008 8:57 pm
Forum: No S Diet General Discussion
Topic: What's for Dinner Tonight?
Replies: 70
Views: 74999

Tonight, I'm going to a friends home for dinner. She invited me over to meet her parents from out of town. She is making spaghetti, salad and garlic bread and dessert.

I'll most likely take the salad and spaghetti maybe a small piece of bread? Dessert - I will take something home for tomorrow. I'm ...
by Noturningback
Fri Apr 18, 2008 2:56 pm
Forum: No S Diet General Discussion
Topic: What's the silliest diet you've ever tried?
Replies: 72
Views: 100820

I found the video series of "Super Slim Me" from the BBC. This is the link to part I. You can find all 6 parts if you look to the right at "related videos" when you click the link.

http://video.google.com/videoplay?docid=-823111568693038797&q=super+slim+me&ei=DbcISOToF6jk4AL_yt2tAQ&hl=en ...
by Noturningback
Fri Apr 18, 2008 2:53 pm
Forum: No S Diet General Discussion
Topic: What's the silliest diet you've ever tried?
Replies: 72
Views: 100820

I am wondering what the attraction of being a size 4 is as every diet aid/commercial I see anymore has all of these women bitching because they were a size 10 and couldn't handle it so they went on this "ideal" plan and got down to a size 4!!! No wonder we have such screwed up diet mentality when ...
by Noturningback
Thu Apr 17, 2008 7:12 pm
Forum: No S Diet General Discussion
Topic: Are there other nearly-former OAers here?
Replies: 33
Views: 41138

I have attended OA meetings twice in my life. Admittedly, not for a long period of time. Personally, I felt great shame after attending those meetings. Shame I never felt before. Normally, I'm a pretty happy go lucky person and as far as my obesity is concerned, I'm neither proud nor ashamed. It ...
by Noturningback
Thu Apr 17, 2008 7:05 pm
Forum: No S Diet General Discussion
Topic: Almost spiritual
Replies: 44
Views: 49482

I think many life-long dieters are perfectionists. I know I am. One would think perfectionists are the people who succeed at dieting but, when we "mess up", for lack of better words, we come down hard on ourselves. I think the No S Diet takes the guilt away by taking away that sense of perfectionism ...
by Noturningback
Thu Apr 17, 2008 6:52 pm
Forum: No S Diet General Discussion
Topic: Eating to Please Others
Replies: 14
Views: 22552

Hmmmm maybe I'll take some and save it for the weekend? Not sure.

That seems perfect! Thank you for the idea. I can see myself in a position, every so often, where I might think; "I would love to have that if it were the weekend."

One could easily say; "I'm so stuffed but, I just need to try ...
by Noturningback
Thu Apr 17, 2008 3:59 pm
Forum: No S Diet General Discussion
Topic: POLL: Are you on the No-S Discussion while at work?
Replies: 12
Views: 22214

What's work? :wink:

~Danielle
by Noturningback
Wed Apr 16, 2008 8:21 pm
Forum: No S Diet General Discussion
Topic: What's the silliest diet you've ever tried?
Replies: 72
Views: 100820

This is not a diet I have tried, but it is certainly one of the craziest I've ever heard of.

I heard on the radio a few days ago about a man who lost 134lbs. in something like 9 months, by eating 6 cans of beans a day...and nothing else....ummmm....ok...not! :shock:

ROFL :lol:

I would have to ...
by Noturningback
Wed Apr 16, 2008 5:15 am
Forum: No S Diet General Discussion
Topic: health issues and NoSing
Replies: 3
Views: 9282

I wish I could answer your question but, I haven't been NoSing long enough to give you a definative answer. I do have PCOS and my doctors feel I am Insulin Restistant or on the edge of being IR. So, I hear you when it comes to slow metabolism.

Hang in there,
~Danielle
by Noturningback
Tue Apr 15, 2008 9:02 pm
Forum: Off-Topic
Topic: Low Carb Diets
Replies: 14
Views: 37236

I don't follow low carb - per say. However, I have PCOS and my doctors are suspecting I may be Insulin Resistant. I try and keep the carbs at bay especially the refined ones. For me, I think it would be difficult to follow your typical low carb - high fat - moderate protein diet (like Atkins ...
by Noturningback
Tue Apr 15, 2008 6:50 pm
Forum: No S Diet General Discussion
Topic: No S Diet book available NOW on Amazon.com
Replies: 48
Views: 140915

I didn't buy the book from Amazon because I was too late adding it to my order. I was impatient and purchased it at Barnes and Noble. However, I'll leave a review at Amazon.

Hope that helps,
~Danielle

Ps. I raved about it on my blog. Not major publicity but, every little bit may help.
by Noturningback
Tue Apr 15, 2008 4:45 pm
Forum: No S Diet General Discussion
Topic: Movement with a purpose.
Replies: 20
Views: 27401

I think very few people here walk just for the hell of it, though I do. I really enjoy walking. I also like living in a place where I can walk to do my shopping, etc. Currently I don't live in such a place.

I'm definately in the category of walking for fun. I also like taking short hikes/trail ...
by Noturningback
Tue Apr 15, 2008 4:39 pm
Forum: No S Diet General Discussion
Topic: I'm in love
Replies: 16
Views: 25570

Ditto everything you said - except the sex part. I agree that it is movement with a purpose! :oops:

Another aspect of this diet that I love is that it works wonderfully on vacations. I can't mention how many times I've gone on vacation, while dieting, and either deprived myself or binged with ...
by Noturningback
Tue Apr 15, 2008 4:27 pm
Forum: No S Diet General Discussion
Topic: Any Gastric Bypass People Here?
Replies: 11
Views: 22045

Janie,

Congraulations of a job well done. Perhaps you are being hard on yourself? We've all fallen off the horse at some time and in some way. You lost a LOT of weight. I don't know what your weight range should be but, 170 seems a lot better than where you started - health wise. I'm not a doctor ...
by Noturningback
Mon Apr 14, 2008 6:28 pm
Forum: No S Diet General Discussion
Topic: What's the silliest diet you've ever tried?
Replies: 72
Views: 100820

Phen-Fen!

I was a teenager and it caused me to over-salivate. I was constantly swallowing and couldn't sleep. When I confronted the doctor with my problem, she basically denied it was the Phen-Fen.

I quit cold turkey, never realizing the withdrawals would be SO much fun (sense sarcasm?)

My ...
by Noturningback
Mon Apr 14, 2008 6:06 pm
Forum: No S Diet General Discussion
Topic: Get the Book! ITS WORTH IT!
Replies: 29
Views: 36381

I jus picked up a copy at Barnes & Noble. There were only a few copies left. I'm off to start reading it. :!:

~Danielle
by Noturningback
Mon Apr 14, 2008 2:12 pm
Forum: No S Diet General Discussion
Topic: Ick!
Replies: 16
Views: 23690

Re: paying more for CRAP

I know exactly how you feel. I get so angry when crap drinks cost less than water. IT'S WATER!!!

I refuse to eat foods that contain high fructose corn syrup. It's in EVERYTHING. (And I just noticed it's even in Campbell's tomato soup -wtf?) Amy's Organics are the BEST. So when I purchase pure ...
by Noturningback
Mon Apr 14, 2008 1:00 am
Forum: No S Diet General Discussion
Topic: Simple rules yet interpretations confusing
Replies: 27
Views: 36954

This board has some wonderful conversations!

This thread has me thinking of all the rules "they" have told us is the right thing to do. It's not to say these rules have no merit but, if you think about it - it will drive anyone nuts.

5 a Day
64 oz water daily
pre/post workout meals/shakes ...

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