Everyday Systems

I find it difficult to look at my body in a mirror or look at snapshots. I don't avoid it but, I would be lying if I said it wasn't hard to look at.

That being said, I have left a lot of self hate in my past. I stopped living life assuming what people thought of me. It took me years to realize ...

I feel your pain... :( and also your joy :D. I went to WW the start of the year and in 3 months have only managned to keep off 8 lbs. If it's going to be that slow with WW, then I can better handle the NoS and not have to pay for meetings or special foods, and especially not have to keep counting ...

I've only been NoSing for 5days. Today is my 1st S day and I can see already that I'll be in control I was worried that it was going to be a pig fest weekend. Hopefully I'm wrong. It seems I will be wrong.

AMEN, AMEN, and AMEN!!! Isn't it awesome US finally being in control? I think it's amazing ...

I too am new - today is day 5 - whoopie, whoopie! I've had 5 sucessful days. The best was yesterday morning. 2 or 3 weeks ago I bought a new pair of jeans on Ebay. They turned out to be a cut unlike any I've ever worn and I couldn't zip or button them. Yesterday i WORE THEM all day. Granted I would ...

CVMOM writes

I don't know how long you've been No-essing, but Great Job.

This is just my second day, but still it was an accomplishment for me. I had to go there to know I could overcome it ... perhaps you should do the same ... conquer your fear!!! I have every faith in you.
GOD bless!
Sandy

"Patting myself on the back" ... My hunny's 50th birthday is tomorrow and he decided he wanted to start celebrating early, so we went out to his favorite restaurant for lunch. (All you can eat Chinese buffet of course) Well, I was able to stick to the ONE dish ... and even found myself making better ...

Sandy ... Glad I was able to inspire you with my enthusiasm ... It just excited me to finally see success so simply ... Way to go Reinhard!!! I'm usually an all or nothing personality ... this looks and feels like a win win situation here. Reading all this incredible information ... well, it's ...

I started NoSing today, and I have to say I love it!!! What a relief to finally be able to say I don't need seconds, because I can have some as leftovers tomorrow if I want it ... talk about FREEDOM!!! I'm tired of counting points, and eating things I DON'T like just to shed a pound a week. For sure ...

:D Hello everyone,
I'm a newbie here, I just went out to get the book, because I also read the article in the Woman's World Magazine. I've been a yo-yo dieter for my whole life and I was until today, presently counting points. I figure there has to be a better way to lose weight than constantly ...