Everyday Systems

I recently came across this project that reminded me a more verbose version of PPP:

https://github.com/busterbenson/public/ ... r/Codex.md

Anyone else doing anything like this? I like the habitual affirmation of values, beliefs, and goals.

Bill

A friend recommended IF after hearing it on NPR:

http://thedianerehmshow.org/shows/2014-01-09/latest-research-intermittent-fasting-0

I looked into anything science-y about it and came across this, which I didn't see linked in the discussion here anywhere:

http://www.ncbi.nlm.nih.gov/pubmedhealth ...

And also, speaking as a parent of older children (9 and 14) I know that even older kids need a snack sometime. I know we love to gush about the

When I was a kid (early eighties), everyone I knew had snacks when they came home from school. You picked out your snack, sat down, and that was it ...