Everyday Systems

Thanks for the info folks, it is very helpful.
I am all about the walking thing, I also have a gazel
which is kinda cool, easy on the joints and the feet.
It can be used inside too, since winter lasts till May
here.

Thanks again,
Annolope

Hi Folks,

Can some of you that have had success give me an idea of approximately how much exercise you are doing per week. I know that most "experts" say that you need to do 1 hour of exercise per day to lose, but I agree that the success of this program lies in doing what you know you will ...

Hi Carrieanne,

I hear ya!! I am fine between beakfast and lunch, but that stretch between lunch and dinner is a killer. The other issue is depending on what everyone i the family has going on in the evening, dinner may delayed to who know when. I think I going to give the protien drink a whirl ...

Well, I started noS last Friday and followed it to the word, but unfortunately I didn't lose any weight. However, I didn't gain any either so..... One thing I can say is that I feel better cutting back on the sugar. I notice that I don't have that routine afternoon headache daily and I don't have ...

I came across this website by typing "Help, I am fat" in my google search engine. This was the only site that came up that I haven't tried already. I printed it off, read it thoroughly and decided to give it a whirl. I was encourage from the start by the philosophy that you can't diet, you need to ...