Update:
A couple weeks ago I started mixing in some "Ab killers" because I'm a fatass (quit smoking not too long ago and replaced the cigs with fistfulls of lard haha).
I've tried the Degraded Beasts, too, but couldn't get comfortable...will try again later.
Search found 2 matches
- Wed May 28, 2008 9:37 am
- Forum: Shovelglove Routines
- Topic: Marvin's beginner workout
- Replies: 2
- Views: 29812
- Wed Apr 02, 2008 1:49 pm
- Forum: Shovelglove Routines
- Topic: Marvin's beginner workout
- Replies: 2
- Views: 29812
Marvin's beginner workout
Started today, after planning to do so for a long time.
All movements both sides:
Shovel 21
Churn 21
Chop 14
Flip 10
Chop 14
Churn 21
Shovel 21
Churn 21
Chop 14
Flip 10
Shovel 14
Fireman 14
I had to stop a couple times to check the technique, but that was a pretty tough workout for me. Not brutal ...
All movements both sides:
Shovel 21
Churn 21
Chop 14
Flip 10
Chop 14
Churn 21
Shovel 21
Churn 21
Chop 14
Flip 10
Shovel 14
Fireman 14
I had to stop a couple times to check the technique, but that was a pretty tough workout for me. Not brutal ...