Everyday Systems

Thanks for your replies 2poodles,Jaxhil,Jammin'Jan and camburger and Mavilu. I am so lucky to have you guys for support. I am so happy that we are all on the right path.

Lisa i know all to well how it goes ending up with a kitchen full of empty cereal boxes, wrappers of anything and everything half a dozen plates and bowls in the sink due to endless servings of whatever was there. Then quickly cleaning it up and throwing out the evidence before my husband would come ...

Since starting no s i have not counted one calorie, measured or weighed one thing or counted points or tracks food exchanges or weighed myself. I will not waste one more moment of my life doing those things because i realized that just the act of doing those things cause me to go into binge mode.I ...

I am loving no s ing! It is the perfect fit for me. i cannot wait to see how long i can make my chain because that will mean that i have not binged in that many days!
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You are in the right place. You will love no s ing and the freedom and peace of mind that it gives you. I can so relate to your ww experience. Those points will drive anyone absolutely bananas if they follow it for a while. It is just not natural. What is natural is eating a platefull of healthy ...

Franxious i think i have figured out your problem. You count calories and when you do that it sends you into binge mode. I am the same as you, i am a binge eater since the age of 13 years old. I was diagnosed with BED (binge eating disorder) which is the most common form of eating disorder. I have ...

Urban ranger 5 miles wow that is so awesome. I feel inspired! Have a great day!

Day 4 S day.

I so hear you KCCC i enjoy planning and preparing meals so much more than i used to. I really had lost my joy for cooking due to calories, measuring, points etc. It had become more of a hassel and stress. Now i am getting excited and looking through my old cookbooks to see what i can ...

S day what a great day!

When you are a binge eater such as ourselves we have certain trigger foods. I am a sufferer of BED binge eating disorder since the age of 13 and i find that cereal, granola bars, chocolate and chips are some of my trigger foods. Cereal is by far the worst i could never have one bowl if i was binging ...

Wow you are an inspiration. I love the healthy choices that you make for your meals and your workouts! I wish you continued success!

Thanks Jammin' Jan for your supportive words. I hope you had a great day and wonderfull S-days on your weekend.

Day 2= success! I felt so at peace today and i was actually able to get so much more done today because i was not constantly obsessing about food and what should i have calorie wise for my next meal that would fit my day. With No s i do not have to stress about that nonsense. I ate healthy and i ...

Mavilu you will love no s - ing it is so simple yet it makes so much sense. You will find that you will have a clearer mind and less stressed about food period because you have the freedom to eat 3 healthy meals a day. I wish you health and a calm mind.

Dawn baby steps is the perfect way to look at how to go day to day with this program. I will take those baby steps with you. I use this thought when i am thinking about binging now- I think of myself as a little girl maybe around 5 years old and i imaging shoveling food into her mouth even if she is ...

Day 1 = SUCCESS! Yea! Hey guys yesterday was my official first day of following the program. I must say that i was so happy. I ate such delicious food for breakfast i had oatmeal with slivered almonds and milk, for lunch i had a sandwich of whole wheat bread with turkey and havarti cheese, pretzels ...

Dawn i can totally relate to you when you say that after 5 weeks of no s ing that since the scale has not budged you would of normally resorted to binge out of control or tried other diets. I would of done that also in the past but i am so beyond all the fad diet mumbo jumbo. I want enjoy healthy ...

Good luck to you. I am in the same boat just starting. I think if we just think of our health first everything else like weight loss will fall into place. Just take it one day at a time.

Thanks for all your posts reinhard,peetie, merrykat and mimi. Wow you guys are awesome, what support.

I cannot wait to get the issue in April. How exciting for you. What a gift you have given people.

Thanks Reinhard i will search the bulletin boards for more information. I bought the book in San Diego, California at the Mission valley Barnes and Noble. I just love the book. I really feel that this will help me break the cycle of binging. I have been diagnosed with BED binge eating disorder and i ...

Thanks for the responses Phano and Reinhard. I get it now just not sweet desert type foods. Thanks again.

Hey guys i have a question about sugar in certain foods like baked beans, ketchup, cereal, yogurt and so on. Should i avoid these or is the no sugar rule for deserts only? Thanks for the information in advance.

Slim fast was by far the wackiest one for me drink two shakes of pure sugar flavored milk and and a sensible dinner! yeah right i was so starved i chewed on gum the whole day to beat the hunger cravings and then i would pig out at dinner because i was so deprived. It totally sent me into binge mode.

I was at the bookstore and i just happened to see the No s diet book and picked it up. It sounds so freeing. I really want to get healthy and stop the yo yo dieting and binging. I want to hear from people who are working the program and having success. I am starting tomorrow and i cannot wait.