Everyday Systems

That is so great. Reinhard, I know you've said that you don't want to make money off people by making specialized equipment when people can go buy it from the hardware store. But how about a line of official shovelglove toppers? Sledgehammer cozies? I have an old sweater around my hammer like the ...

I've gotten mixed reactions. Some of my friends are now doing it, too. Others made fun. I decided not to tell anyone else and in 4 months or so I think everyone will start asking me what I've been doing.

Week 4
Bicep: 15
Thigh: 28

Thanks for your support everybody. I hit a little slowing down as far as results this week but that's OK. I'm finding it easier and easier to turn down snacks and to not get a soda when I go out to eat, and I still look forward to shovelglove every morning.

Bicep ...

Week 3 (I am only posting measurements that changed since last week)
Weight: 247
Waist: 43.5
Bicep: 14.5
Thigh: 28.5
Calf: 18.5

Another great week of shovelgove and No S. I'm really excited by the weight loss (and to clarify, 247 is my average weight from the last 15 days, scale weight today was ...

I want to simplify, and just do a weekly check in. I've been doing shovelglove and a not quite 100% attempt at No S for about 2 weeks. What I mean by that is the rules of No S influence me. It has prevented me from going to the gas station for a soda the last two weeks, but I do have a little snack ...

Yes, I think my build has filled out since I was 21, so don't think I could physically get back to 185.

Mark

I came across the concept of this kind of weight fluctuation when I was introduced to the Google 15. It's a tool someone at Google made, where you input your scale weight everyday, and they average the last 15 days and tell you your actual weight. After reading around, I came to the conclusion that ...

hehe, I just listened to the podcasts about results. So what I mena to say was... I'll keep you posted as I find success establishing unconscious behaviors into habits!

I started shovelglove this week, the day after I first heard about it. I've been very aware of my need to be healthier for a few years. I am a web programmer, and I work on a health and wellness application, so I'm very familiar with the recommended way to stay in shape, in a nutshell: nutrition and ...