Everyday Systems

That's just what I've been doing. You have to torque your core and use your legs in order to do the movements in a fluid motion.

I thought maybe I was just doing something wrong. But, I guess with the way you torque your legs throughout the movements, you can't help but work them as well.

The hardest part is slowing everything down and making sure that the movements are in comtrol at all times.

I'll make sure and keep you ...

I'm definitely taking it easy. That 16 pounder can get quite heavy.

I just bought a 16lb sledge from Harbor Freight for $28.
16lbs was all they had.
I can definitely feel it in my forearms.
Surprisingly, I can also feel it in my outer thighs.
If I keep this up, I'll look like Popeye in no time.
I'll try to post some before and after pics in a couple months.