Everyday Systems

Hi there. I'm rather new and discovered this site last week. I've been following No S since May 20, and must admit that I had 4 S days this weekend, and was not expecting the 3 POUND DROP when I got on the scale this morning.

My S days seemed to be pretty tame-- some ice cream here, some pretzels ...

Henckels?

Hi Gilli-

I'm new, too. I started on Sunday, which is the first time I ever started a diet on a weekend, but it was the easiest start day ever!

Yesterday morning was a little difficult, as I was concentrating so hard on filling up at breakfast so I wouldn't snack, that I didn't realize until last ...

I despise cooking, but I cook almost daily. I hate messes and spending time to prepare something. Seems pointless when it only takes 10 minutes to eat.

To manage this, I have my own rules:

1) No more than 5 ingredients.
Excludes various spices that I just throw in for fun.

2) No mess.
I clean ...