Everyday Systems

hey, thanks, guyses, for the responses to my questions...

I er, took a bit of time off shovelgloving for some S days (some R&R away from home) and then just needed to regroup and get some other stuff in order and now I'm starting again! And I'm finding it much better and since I took off so many ...

OK, I think I got my answer (half anyway) from the shovelglove physique thread.

But still wondering....if I've been doing this for a week and don't feel sore - makes sense that the soreness comes in the beginning... - should I be lifting a heavier sh?? or is it good not to be sore (ripping muscles ...

yeah, yeah, I'm a pear....that's supposed to make me feel better? :wink: I guess it IS better than an apple...for a woman, that is.

Ok, back to matters at hand....

I've been sg-ing for 4 days of my first official week and the first day I kept checking the time and now I'm doing it and it really is ...

What I meant by the butter churn motion was that I was lifting my elbows up as I rose up out of the squat to give it a sort of rhythm so I could do them quickly. And I found one of the interesting things (=getyermusclesworkin) about that squat was the lifting of the heels. Yow!

Have you ever tried ...

I'm a newbie - yesterday was my first "official" shovelglove day - and I got a blister to prove it - I guess I'm still working on form. :oops:

I've been a regular at the gym, then my 3.5yo staged a strike about going to the play area so I had to find something else to do.

I'm wondering if anyone ...