Everyday Systems

In addition to the parts about snacks, the article also says lunch and dinner typically include a starter of raw vegetables, and a salad.

They are (or were) slim because they don't snack, eat small meals with lots of vegetables, eat higher quality food, eat slowly, and walk everywhere. It's ...

tthornell, I thought about your question and came up with a good answer for you.

First I'll respond to some comments above. The No S Diet is about discipline, and wouldn't exist without it, because it takes discipline to create a habit in the first place. Most people don't have the discipline to ...

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2-4 hours after eating, your stomach is empty again. (source: http://www.madsci.org/posts/archives/ma ... .An.r.html

So, of course you're hungry several hours after a meal. That is beside the point, though, because the No S diet doesn't mention how many meals you can have.

Bee, I wonder if I misunderstood you.

You said you've been eating less and exercising more for several months, and the only change is a 3 lb weight gain. You asked us why you haven't lost weight, and asked what else you can do.

People responded with talk about muscle, patience, etc. You said you ...

mimi, I don't want to hijack Bee's thread, but since I brought up the plate size, I will clarify.

Reinhard leaves the plate size up to you, and he doesn't say how many meals per day. The plate size completely depends on what you have on the plate. If the plate is full of calorie-dense food, you ...

Yes KCCC, I am also a fan of Michael Pollan. The "eat food, not too much, mostly plants" mantra fits right in with the No S concept.

If you would have given the full quote, I probably wouldn't have tried to simplify your advice. :) I should have thought to do it myself. I'm glad you brought it up.

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