Everyday Systems

Today, for my own accountability's sake, I wanted to add another pseudo-rule to my No S lifestyle: One or two alcoholic beverages is okay on N days if I'm out at a work/social event, but otherwise save those drinks for S days. Again, it's all about balance and moderation.

And a final personal note ...

OK - I'm back after a week of not being conscious of what I eat. I was sort of following No S before I officially joined and I seemed to do better then rather than now. Must be something about "being on a diet" that makes me want to revolt. So, I've decided to recognize and accept that following No ...

Day 3 (N day) - not so much a success

Didn't do so well on my first N day...didn't plan well enough because I ended up having my lunch at around 4:00 and eating WAY too much, then made the mistake of following that with a bit of frozen yogurt. So tomorrow is officially going to be day one again...I ...

Thanks for all of the feedback and advice. No S seems very doable for me...it may just involve a lot of trial and error at first. Hopefully, I'll get the hang of it before the mileage gets too high.

Day 2 (S day) - success

B: two pita pockets with cream cheese and jelly, apple
L: salad loaded with veggies, broccoli, very small amount of leftover pasta with pesto
D: whole wheat pasta with marinara sauce

Snacked at various times throughout the day on raisins, pita halves and granola bars - not ...

Thanks, Jan!

Here's my check-in for day 1 (even though it is an S-day) - success

B: oatmeal with raisins and brown sugar
L: two pita pockets with turkey, apple
D: pasta with pesto, side salad with ginger dressing
evening snack: some raisins

Overall, a pretty good start...

Hi everyone - I'm starting this check-in to create some accountability. I've been following No S on and off for a couple of months, but now want to make this eating plan my default. I think it is the most sensible and least stress-inducing way of eating and I hope to build the habit. I'll report ...

Hi everyone -
I've been following the No S eating plan on and off for a couple of months. I now want to follow the program in earnest because I really think this way of eating is the most sensible. But, I am also planning on training for a half marathon and, assuming that goes well, for a marathon ...