Everyday Systems

I'm not suggesting replacing shovelglove...but the scientific principles of Heavyhands definitely seem to apply. I don't know of an all-encompassing web page, but i purchased the book off amazon, used, for about 75 cents. What is interesting as well, is that this book also contains the swinging ...

I just started shuging, and I find it to be a real burner. I've done a lot of research into various types of training, k-bells, etc. If anyone wants to find out the scientific reasons shovelglove works, they should read Heavyhands by Leonard Schwarts MD. I would definitely classify shovelglove as ...