Everyday Systems

I have also included butter churn squats from the beginning of my taking up shovelglove. I raise my arms as bend down into the squat. I find that the sledge does make a good counter-balance and actually helps me keep my form together. The top grip hand only comes up to about my head. Not as high as ...

This is exactly what I do. I have an 8lb sledge and had a couple of 2.5 ankle weights laying around.

I've experimented with various ways of securing the ankle weights to the hammer. I settled on using velcro strips to help secure each ankle weight to each side of the hammer's head and then using ...