Everyday Systems

Day 5 success
dinner saute potatoes bacon mushrooms and cabbage a la bubble and squeak.
ended up on 3.5pints of water
cup of semi-skim before bed.
coming down with a cold. Could feel it brewing all day long, and by bedtime it was a streaming nose and a sore throat and aching sinuses
Won't let that ...

Hi Eschano

ooh yuk black coffee and even more yuk black tea.

If it's not considered a cheaty snack then I will continue putting a drop of milk in it. I don't sweeten my drinks anyway so no foul there.

Thanks for clearing that up for me

Ok, here it is.

Hi everybody

I am a newbie so please be forgiving if I make mistakes with my postings.

Sorry I'm not starting on day 1 but I sort of muddled around with nos for most of last week before I decided to stop mucking about, pull my finger out and start doing it in earnest again

Today ...