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by poilly
Tue Oct 09, 2018 9:14 am
Forum: Daily Check In
Topic: Laura Hunt
Replies: 3
Views: 11356

MaggieMae wrote:Welcome, mysterious Laura!
Thank you for this answer.
by poilly
Tue Oct 09, 2018 9:13 am
Forum: No S Diet General Discussion
Topic: What's on YOUR plate? The importance of portion control.
Replies: 8
Views: 24779

Cool visuals.

I would gain weight on an average of 1800-1900 calories a day. I would have even when I started, if I had also had extras on S days. I would just get way to full! But I'm not very tall, though I'm not tiny.

I've used my hand- palm, fist and thumb- as serving estimators as general ...

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