Everyday Systems

Looks like a great day yesterday x

So I'm a little disappointed that yesterday ended up a red day. I completely know why as when I looked at my lunch I thought that's not going to keep me full. It was a low calorie ready meal and some mandarin pieces. I ended up getting home from work already starving for dinner which led me to make ...

Well done Dalia, I know how you feel about wanting to lose weight. For me looking back at all the years I've been dieting (13) and all the diets I have followed to see I am still the same weight. If I had followed a sensible plan like this one then I would have been much happier and slimmer but we ...

Hi Soprano, I think I will be allowing myself whatever alcohol I want at weekends, if we can eat whatever we want of cake and sweets then I will take alcohol as my replacement

A x

Hi 3squaremeals, it sounds like you did good yesterday, well done on holding off from the biscuits
Amanda x

Another Green day yesterday, I did pop one raspberry in my mouth and when I realised I considered spitting it out and then laughed at how daft that was over 1 raspberry :lol:

Fri 6th Green
Sat 7th Yellow S day
Sun 8th Yellow S day
Mon 9th Green No S day
Tues 10th green No S day

Today i'm ...

Hi Larkspur & Soprano!
Thanks....:-)
My day yesterday was another green No S so
Fri 6th Green
Sat 7th Yellow S day
Sun 8th Yellow S day
Mon 9th Green No S day

I'm happy with the No S's so far, I did have a bit more to eat than I needed at lunch yesterday thinking it would be a long while until ...

Hi Everyone, today is my 4th day on No-S and I'm feeling pretty good. Although starting before a weekend was probably a boost lol.
Friday I had Cereal, Chippy kids meal for lunch and a curry ready meal for my dinner.
Sat I had fish finger sandwiches for brunch, a few chocolates and wine and another ...

Thanks for your replies. I don't really drink in the week just at the weekend, so I may treat alcohol as a snack and just have it on S days xx

Hi all, I bought the book last night after spending a day bingeing and feeling in total despair with myself. I found a link to it on a website about binge eating and it made sense. Anyway I have read the book but notice that the only real mention of alcohol wasn't that helpful. ie if you have more ...