Everyday Systems

Oh. My. God.

I have literally just realised that though I have been thinking I’ve been eating massive portions... I have not been having seconds! So probably eating the same amount in total. The difference being that I can can now see how much I’m eating. A revelation!!!

what are your options?

Exactly. When I saw I hadn’t lost weight I thought, right, I’m giving up. But then I thought, well what’s the alternative? 5:2 has me binging and I can’t stick to low carb/calorie.

I know what you mean about eyeballing my plate jenji, and I have to get back to ...

Thank god, I thought everyone was going to tell me to give up the hot milk!



Really pleased to hear it’s taken some other people time to start losing, especially when it’s ‘just’ vanity weight.

Thanks for the reply! It reassuring to hear that someone else has been in a similar situation.

I think I was hoping that if I followed the rules I would magically lose weight, regardless of calorie intake. It’s no surprise that I’m finding this diet easy to stick to since I’m eating loads of ...

I’m getting discouraged here!

Have been no S ing for 4 weeks now. 2 weeks in I had lost a pound. I have now put it back on. I KNOW I’m not supposed to weigh myself too much, but still...

Have been sticking to the rules of the diet, but:-

On N days I cook v rich meals. I can make any food take ...