Everyday Systems

Having been on NoS for two weeks, I can honestly say that I am not obsessing over food. It is quite miraculous really. In the past, whether I was dieting or not I would get an obsession in my head about the snack machine at work. I would have to go and get a snack. Sometime I'd get a couple of ...

Breakfast: cereal, milk and a banana
Lunch: a tosted english muffin, tuna, mayo, one slice of american cheese and a cup of yogurt.
Dinner: it is Friday and it is lent, that means FISH FRY!!

Today:
Oatmeal with a chopped banana, milk and maple syrup

Bread, one fish stick, a slice of cheese, lettuce with blue cheese dressing, and a cup of yogurt

Dinner: chicken picatta, roasted potatoes, salad and a bread stick.

I was quite satisfied all day with my three meals, no snacks, no ...