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by missywilde70
Sat Mar 24, 2018 12:42 pm
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 63789

http://nourishingminimalism.com/blog/el ... eals-more/

I hope this one has not been posted already, I apologize if it has.

Love the list of benefits to only eat at mealtimes.
by missywilde70
Sat Mar 24, 2018 12:14 am
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

OF COURSE, those bleak statistics, thank you! That helps, truly.
by missywilde70
Sat Mar 24, 2018 12:09 am
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 63789

https://www.youtube.com/watch?v=VUJuZSwy_bA

oolala this video is from a girl who lived with a French family and it shows some of her meals on a plate/bowl, so these are likely to be the portions she has been used to from when she was in France. She has other videos on how the french eat and live ...
by missywilde70
Fri Mar 23, 2018 6:09 pm
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 63789

EXCELLENT video Oolala, I liked so much I watched it twice :)
by missywilde70
Fri Mar 23, 2018 6:03 pm
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 63789

https://www.thespruce.com/eat-like-fren ... ht-1375590

"Snacking is virtually unheard of in France."
by missywilde70
Mon Mar 19, 2018 1:13 pm
Forum: No S Diet General Discussion
Topic: No S’s
Replies: 11
Views: 25418

Your comment:
My exercise of choice is lots of cleaning the house and ironing because I hate cleaning as much as exercising, I must clean so it kills two birds with one stone and I get a clean house in return.

I love this, and will remember it next time I am dreading the household cleaning ...
by missywilde70
Mon Mar 19, 2018 1:00 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

Checking in after Florida vacation & LOOOOONNGGGG road trip to and from (flying was way to0 expensive so close to spring break), followed by a bad cold....don't you just love post travel illness :(

Lost the 3 pounds, holding steady at pre-PMS weight from early in the month.

Trying to focus on the ...
by missywilde70
Mon Mar 19, 2018 12:51 pm
Forum: No S Diet General Discussion
Topic: Podcast Request
Replies: 3
Views: 11754

Podcast Request

Reinhard - I would LOVE to hear a fresh new podcast (because reading the blog on my long walks does not end well LOL).

I so enjoyed all of them so far and realize most subjects have already been covered, but does anyone else here have an interest in a new one? Any particular subject? Maybe the best ...
by missywilde70
Mon Mar 19, 2018 12:36 pm
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 63789

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6330783

A review of another similar system like No-S from a person with 2 years on the plan, I love how this article breathes common sense into this way of eating, and cements to me even further how much nonsense fad diets and ...
by missywilde70
Mon Mar 05, 2018 1:04 pm
Forum: No S Diet General Discussion
Topic: Article "why I never eat between meals"
Replies: 10
Views: 25717

Octavia, so glad you got so much out of that article!
by missywilde70
Sun Mar 04, 2018 11:49 am
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 63789

I find the French eating culture to be very much in line with NO S, so I hope this link is appropriate to add here.

This is a youtube video I just LOVE on French eating habits from an actual French person.

https://www.youtube.com/watch?v=RRB4nlFo4XA
by missywilde70
Sun Mar 04, 2018 11:44 am
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 63789

Hoping this article is not already posted somewhere. It is long and filled with fluff, but if you take the time to read it through, the summary at the end truly supports the main points of NO S even if a wee bit modified from Vanilla. (I personally am a "3 meals a day/7 days a week anything on your ...
by missywilde70
Sat Mar 03, 2018 5:50 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

Yesterday GREEN day meals:

B

Peppermint Tea, small black coffee, Small bowl of pineapple chunks and grapes
Two scrambled eggs

L

Garden Salad with Chicken Breast on top, oil and lemon juice for dressing.
Baked potato with butter and salt


D
Steak with caramelized onions, Roasted Carrots
Followed ...
by missywilde70
Sat Mar 03, 2018 5:43 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

Funny!

Had a day of healthier lighter food choices, peppermint tea, lots of fresh air and walking, good nights sleep, feel like new. Jeans are looser already!

What a difference a day makes.

Moving forward I think I may scale back on the smoothies and up the fresh fruit salad, realizing whole ...
by missywilde70
Thu Mar 01, 2018 12:36 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

Oolala,

OH! Water retention, well don't I feel like a dummy LOL.

Regarding the bite of arugula and black coffee....

We don't have any store that offers loose fresh arugula which is best tasting, but I am very picky about the brands of packaged near us. Taylor Farms is the only one I like. The ...
by missywilde70
Wed Feb 28, 2018 1:32 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

Thank you both! I ONLY drink water, all day and between meals, and one cup of black coffee. This was truly overeating that caused the weight gain and I am also nearing menopause. I am not consistent with weighing as it stresses me out. But will see what next weeks reading is!
by missywilde70
Wed Feb 28, 2018 12:07 am
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

Sad to say I gained THREE pounds this week! I still stuck to my 3 meals and no snacks, but really overate the last few days at lunch and dinner, for some reason (maybe pms) my appetite has been insatiable! I actually ate an entire 10 ounce sirloin with baked potato, green beans and a salad AND bread ...
by missywilde70
Fri Feb 23, 2018 1:32 pm
Forum: No S Diet General Discussion
Topic: Article "why I never eat between meals"
Replies: 10
Views: 25717

Article "why I never eat between meals"

I loved this article about why to never eat between meals. Whoever wrote this must be in marketing or sales, because this article sure sold me! (I apologize if this has been posted here before)

https://www.intuitivebody.com/why-i-nev ... eals-ever/
by missywilde70
Thu Feb 22, 2018 4:38 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

Yesterday's Meals - GREEN DAY

Breakfast @ 8 am: "Extra Green" Green Smoothie &
one hot buttered soft boiled egg with pink salt (don't knock it til you try it!)

Lunch @ Noon: loaded veggie salad with blue cheese dressing, sauteed yellow squash & zucchini, breaded cod with slice of cheese melted on ...
by missywilde70
Thu Feb 22, 2018 12:16 pm
Forum: Daily Check In
Topic: The trap of the stomach growl diet
Replies: 39
Views: 78567

Apprentice - I too am on the "Lifeisablessing mod" 3 meals a day anything on my plate non-vanilla No'ser! (and sometimes split breakfast into two parts if I am up extra early)

So good to know of your success with this mod too!

I too, have been on the IE/non-diet/stomach growl train... which ...
by missywilde70
Wed Feb 21, 2018 6:47 pm
Forum: No S Diet General Discussion
Topic: The "DUH" factor
Replies: 20
Views: 76504

Re: to those discouraged after the "honeymoon"

[quote="oolala53"]In looking at the original page Reinhard wrote as a bit of explaining of the 14 words (because a newbie on Spark was asking so many questions), I came across a link to this thread and decided to bump it up.

It's too bad some people who have quit because they got too discouraged ...
by missywilde70
Mon Feb 19, 2018 8:53 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

oolala - Thank you, and since I have "discovered" wild rocket/arugula cannot get enough, I love the bite it has.


automatedeating - I would have to say the easiest batch cooking that I do is beef chuck roast or beef chuck steak (thick). I sear it right in my speckle roaster pan on the stove with ...
by missywilde70
Sun Feb 18, 2018 2:11 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

Wow, it's been more than a month since I've checked in. Mostly green days as I have found virtually plating my breakfast into two smaller meals helps me not want to eat quite as much at lunch and dinner.

Down only one pound in the past month, I will take it.

I also find that keeping some kind of ...
by missywilde70
Sun Feb 18, 2018 1:56 pm
Forum: No S Diet General Discussion
Topic: 3 meals into 4?
Replies: 9
Views: 23362

I also have 4 mealtimes, but the first two are very small.

Fruit with coffee early am, then a savory breakfast midmorning, lunch, dinner.
by missywilde70
Wed Jan 17, 2018 11:00 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

Checking in - had a few RED days after recovering from the almost 4 week illness. After I was fully recovered I was ravenous for several days, I must have undereaten when I was ill, or maybe just needed to eat more after being ill, not sure but it was TRUE hunger. I really craved seconds/very large ...
by missywilde70
Thu Jan 04, 2018 1:42 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

So, So many sick days in a row, holidays and then more sick days :cry:

So finally feeling better and back on track, actually lost 2 pounds due to sick days..mostly living on chicken soup and fruit most of the time.

Yesterday's meals

Green smoothie, eggs and toast

Finnish Meat Pie, salad ...
by missywilde70
Wed Dec 20, 2017 4:02 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

Blessing! So funny you mentioned the sleep factor, I have been waking up more than an hour earlier for several days in a row now, and not making up the lost sleep, so that could definitely be part of it. I am waiting for the crash, but I just keep on tikin'...maybe the excitement of getting ready ...
by missywilde70
Wed Dec 20, 2017 2:05 am
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

SUCCESSfull--ish

Sunday and Monday I still stuck to 3 meals a day, although lunch and supper both days "supersized" IMO, so not sure if I will call those two days complete successes. However, I am very encouraged that I did not eat outside of mealtimes.

Evaluating meal composition for the past ...
by missywilde70
Sat Dec 16, 2017 5:03 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

Blessing - the straighforwardfatloss article, I actually read that a few months back found it on my own --- I guess I am a research junkie.

Oh, and I also bought his book from Amazon and read it too.

I also own and refer to Georgie Fear's Lean Habits often as well, also a great resource, love ...
by missywilde70
Sat Dec 16, 2017 4:59 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

SUCCESS

Yesterday's Meals:

Breakfast:

Smoothie
Eggs and Toast

Lunch:

cup of tomato soup, 1/2 chile lime chicken salad & 1/2 plain bagel with cream cheese - Panera

Dinner:

Salmon, Rice, Peas, handful of mini m&ms

Not sure if during this busy holiday season I can keep up with daily meals and ...
by missywilde70
Thu Dec 14, 2017 9:41 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

SUCCESS

Yesterday's meals:

Breakfast:

Green Smoothie
Leftover piece of broasted chicken
Bread and Butter

Lunch:

Very Tasty Salad Plate: assorted pickled veg, greens with oil/vinegar, fresh raw veg, salami, cheese, sesame sticks, and a small amount of honey roasted nuts
One scoop of chocolate ...
by missywilde70
Thu Dec 14, 2017 1:30 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

Blessing - thank you for commenting again - LOVE the reference to needing the boundaries but also needing freedom within the boundaries, couldn't have said it better!

So glad you have chosen to be here for those of us still struggling or starting our journies, even long after you have reached your ...
by missywilde70
Wed Dec 13, 2017 7:38 pm
Forum: No S Diet General Discussion
Topic: Non-Vanilla No Sers: what are your tweaks?
Replies: 28
Views: 54976

Thank you for your comments Lifeisablessing! And I have purchased and read that book a year ago or so (and so, so many more diet books). I think that is a great suggestion to add his principles to keeping portion sizes in check, thank you for sharing!

Two years, good for you! I have about 50 to ...
by missywilde70
Wed Dec 13, 2017 6:36 pm
Forum: Daily Check In
Topic: Missy's Meals & Check In
Replies: 36
Views: 54352

Missy's Meals & Check In

My modified NO S plan is 3 meals a day of any food-nothing off limits, 7 days a week ("stolen" from Lifeisablessing's mod!). I do not take weekend S days, but do take "extra special" S days, keeping moderation in mind. And lastly, in case of a true emergency ONLY, I allow a 4th mini very healthy ...
by missywilde70
Wed Dec 13, 2017 5:39 pm
Forum: No S Diet General Discussion
Topic: Non-Vanilla No Sers: what are your tweaks?
Replies: 28
Views: 54976

My mod was/is to eat three meals/plates a day of any food--no restrictions. Instead of weekend "S" days, I simply eat this way seven days a week.

WHAT SHE SAID!

25 years ago THIS is how I lost weight, and am doing it again now in my late forties after taking the "fad diet tour" for many years ...

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