Everyday Systems

Why not count it as an S Day for that occasion and have a piece of cake? S Days don't have to be just Saturday and Sunday. They can also be holidays, birthdays, retirements, bachelor parties... They don't happen often enough to sabotage your whole diet, especially if it's only one piece of cake ...

Hello! I'm Jessie. I've been dieting since I was 17. I've tried a lot of diets, from Atkins to the Military Diet, and I just can't do it. I get so hungry, I lose control and give in. I thought I lacked willpower, but I read an article somewhere that it's not willpower that's the problem. You're ...