Everyday Systems

It's so great to pop back in and see your supportive comments! Thank you. Jenji, ladybird30 and SpiritSong--your words are helping me to feel steady this morning. No change at all in the scale after two more weeks is a bit frustrating so I needed to come hear to be reminded of the key word: PATIENCE ...

How lovely that I could be an inspiration to anyone! I'm sorry that I haven't been the most conversational member here, but I love logging in and reading your comments.
Gingerpie--you are so right about eating affecting sleeping. And it feels so good to be sleeping well that it does provide extra ...

Thanks for the encouragement everyone! It's been just over a week and I think it's going quite well. Not much change in the scale naturally but I've been sleeping better and getting regular exercise too. My S days were low key and I had a few treats. Frankly, I've never felt better about being ...

Good day! I give myself a Green

Returning here after years away. I thought the Autumnal Equinox would be a good day to start again, so tomorrow I'll begin first thing. I know the drill well but haven't been able to stick to anything for a good 18-20 months so I've gained quite a bit of weight. I'm 47 and not getting any younger ...