Everyday Systems

I gained 4 pounds in less than a week.

Time to mod.

Today is day one of calorie counting.

So far for breakfast im having 420 calories. I think my range is 1200-1500, so I will try and stay around the top end and see if that produces weight loss. If not I will decrease.

So far every day has been perfect except for one red day on my first weekday.

Easter candy has been calling to me, mostly yesterday, only a little today. I've kept myself busy so I don't feel tempted.

Today it kind of came to me; modifying no s with calorie counting. I don't want to wait until I ...

Today has been another wonderful day!! Such freedom!!! Tuesday and Wednesday were both green, and today will be as well. I thought that since I've been eating more (more than my normal restriction dieting) that I would feel and look bigger, but Im down a pound and my face looks slimmer. I have no ...

What an inspiration! I had to come and read this after your wise responses to my post.

My faith also helps me get through the tough situations when my flesh wants to give in. I started leaving my bible out on the island counter so i can "snack on the Word" when I wander into the kitchen ...

Skycat, thank you for your response. Before my 27 day water fast I was in the 130s and heading up, I would like to at least stay in the 120s. Today I weighed myself and Im down a pound from the other day, so Im 124 now. But when I was 125 it was after a bad evening of overeating, and a few days ...

I was wondering if anyone on here was already either at a goal weight, or close to goal weight when they started. And also if anyone started doing No S after a deprivation diet.

This is my situation; I have lost the bigger chunk of the weight already, my goal range is 110-115 at 5 ft even. Right ...

Hello everyone! I just started no s on Sunday. I have a history of disordered eating and I am hoping this will give me some relief and freedom. Im trying not to obsess about my weight. I really don't want to gain anything, but I don't see how I won't. I have lost a lot of weight these last 2 years ...