Everyday Systems

Congratulations!!! Thank you so much for sharing, with details of what you did. I really needed to see this.

Today is a new day, the first day of a string of green days ahead

My IG: placasflacas

Inspiring indeed. Congratulations!

Yay another monthly challenge! Ok, I am all in this month. My Grandma passed away last month, and I was just trying to keep my sanity through it all.

Anyway, new month, New Monday.

Today's lunch was bigger than a plate, so it's a red day. BUT dinner in about 30 minutes will fit on a plate ...

Following this thread

I'll join everyone!
Nov 1 and 2 were not good for me, but I marked them and moved on.

Cool visuals.

I would gain weight on an average of 1800-1900 calories a day. I would have even when I started, if I had also had extras on S days. I would just get way to full! But I'm not very tall, though I'm not tiny.

I've used my hand- palm, fist and thumb- as serving estimators as general ...

I've been putting off posting here so ... first of all I want to say the two reasons I finally decided to post:

1) I wanted to say thank you for creating this and posting it for free on a non-gimmicky website.
2) I know plenty of people are where I was and are looking for something they can do for ...

Congratulations!

ugh...i have tried the whole IE, eat *only* when stomach growls. and all that got me was obsession WAITING, WONDERING when my stomach would growl...when would i get to eat again...

one of the most freeing things talked about in the book for me was...when he talked about eating when hungry. he says ...