Mmm I'm trying to avoid the night snacks if at all possible though as they tend to be the most unhealthy during the day. Plus I have realised I'm using it to keep me up longer whereas I actually should just go to bed. It's very comforting though.
Tea before bed makes me need to get up during the ...
Search found 2 matches
- Mon Jan 09, 2017 10:47 am
- Forum: No S Diet General Discussion
- Topic: Hunger/acid before bedtime
- Replies: 3
- Views: 10860
- Sun Jan 08, 2017 10:13 pm
- Forum: No S Diet General Discussion
- Topic: Hunger/acid before bedtime
- Replies: 3
- Views: 10860
Hunger/acid before bedtime
Hi everyone,
I've spent years eating 3 meals and 3 snacks per day (unwittingly - I am just hungry then) but I have always been about 10 pounds or 1 stone overweight which I am struggling to lose. I think it is because of all the little extras that add up.
Anyway, my question....when I try to cut ...
I've spent years eating 3 meals and 3 snacks per day (unwittingly - I am just hungry then) but I have always been about 10 pounds or 1 stone overweight which I am struggling to lose. I think it is because of all the little extras that add up.
Anyway, my question....when I try to cut ...