Everyday Systems

How big is the difference between using water or milk in a protein shake?
Alot of people say water..but I prefer milk..what is the best type of milk to use? I usually use 2% or fat free..

The difference is that milk will stay longer time in Your stomach , before it digests. As an effect it might ...

Anyone come up with or have any ideas on how to get oneself to regularly fast (go without food and water for 24 hours).

For me it's a spiritual imperative to regular fast but I have the hardest time actually getting myself to do it. I believe there are physical and eternal benefits to it, and yet ...

The last few weeks i'm experiencing a lot of difficulties in the evening. I'm snacking and grazing, binging even. I have been thinking really hard what is the cause of this. I know, for me, it is all in my mind; i'm making excuses to eat after dinner. The time between dinner and breakfast is the ...

The last few weeks i'm experiencing a lot of difficulties in the evening. I'm snacking and grazing, binging even. I have been thinking really hard what is the cause of this. I know, for me, it is all in my mind; i'm making excuses to eat after dinner. The time between dinner and breakfast is the ...

i thought of making this thread a place to share positive links and thoughts about aging...
please, do share if you stumble upon or have something already that touched you...
i need it, more and more often... and im guessing im not alone...

i'll start with this amazing british grandma of 104 ...

Not sure if this is strictly NoS diet discussion, and actually I just feel like a bit of a moan, so I'm posting it here, hope that's OK.
Feeling very down about my body today. There are a few triggers for this, the main one being that my husband has been nominated for an award at his work (great ...