Everyday Systems

Bee

Thursday and Friday, Days 18 and 19: SUCCESS
Saturday and Sunday Days 20 and 21: S-days!

YIPPEE!!!

Bee

Wed Day 17 SUCCESS
B: smoothie w/ nonfat plain yogurt, banana, strawberries
L: veggie burrito
D: weeeirrd--a little leftover beans and rice, a whole wheat tortilla, mashed up avocado, salsa, and... ...a tofu hot dog
iced tea

no alcohol
no exercise
I'm thirsty

Bee

Tues Day 16: SUCCESS
B Cereal with banana and raspberries, coffee with milk
L 1/2 bagel with smoked salmon cream cheese, salad, banana
tea in the afternoon
D pinto beans and brown rice with avocado, cheese, and plain nonfat yogurt
no alcohol
ran 1 mile!
YAHOO!

Bee

Hi This path,
Glad you're here and I hope you like NoS, I think it is a great way to practice moderation when it comes to eating. Anyway, I love it. I like your check-in, it is a great idea to post something positive every day. I just was wondering about the failure that you posted, it looks to me ...

Bee

Friday Day 12: SUCCESS
Saturday Day 13 & Sunday Day 14: S-days
Mon Day 15: S-day (took the day off to hang out with a friend who was visiting from out of town and had 1/2 a chocolate chip cookie after lunch and some hummus in the afternoon, and ate 2 HUGE restaurant meals and no breakfast--ug I ...

Bee

Wed, day 10 SUCCESS
no alcohol
no exercise though

Thurs, day 11 SUCCESS
Had ww bread with cheese on it, cafe au lait
veggie burrito
sushi and sashimi for dinner
a glass of white wine
tea
+ ran 1 mile!

Bee

Shamrock,
Give yourself a break. You're doing great and you're doing great things for yourself. A healthy snack if you're hungry while you're breastfeeding is not a bad thing. One PB&J is not the end of the world. Try to see the big picture. You've gained control over perma-snacking and grazing and ...

Bee

Also, of course when it comes to organic farming, yes, in theory it costs more to produce and takes up more land, blah blah blah, but we all know that MANY of the problems behind people getting a healthy diet are issues unrelated to the cost of producing healthy food and supply issues and are MORE ...

Bee

Today, day 9: SUCCESS
smoothie, coffee
veggie-tofu dish at a Chinese restaurant
salad with chickpeas, nuts, avocado, saurkraut, and pickles
beer

Bee

For me, the logic behind eating more organic foods is two-fold:
1. Organic food is more closely related to the way we ate a long time ago. Sure, in our hunter-gatherer days we didn't have domesticated animals and vegetables, but we also didn't consume a lot of pesticides and hormones. I, for one, am ...

Bee

Monday Day 8: SUCCESS
I did not eat breakfast again today which was bad. But I didn't really get hungry today so it wasn't a big deal. Lately I just don't want to eat in the morning but I have to be careful with that.
Lunch was a veggie burrito
Dinner was a big salad with baby greens, chickpeas ...

Bee

Friday Day 5: SUCCESS
Saturday Day 6 & Sunday Day 7 S-DAYS!
+ran on Saturday and did 1 1/2 hour yoga class on Sunday

Bee

This is interesting and has some neat ideas! Thanks for sharing.
I love the inclusion of 1 or 2 glasses of wine or beer, 30 minutes of relaxation, and daily physical activity with some very creative ideas. All things you can enjoy doing that keep life fun and balanced!

Bee

Wed day 3: S-day because I had a piece of birthday cake at a good friend's party + a sugary cocktail but it was an otherwise normal day.
+ ran 1 mile
Thurs day 4: SUCCESS
had PB and banana on a piece of whole wheat bread
tomato soup and cheese sandwich with lots of veggies on it on whole wheat ...

Bee

Wow hunger is a NON-issue for me these days. Chocolate cravings are another issue though, but I can wait until Saturday!

Today was a day 2 SUCCESS !
B: smoothie, coffee
L: swiss cheese and avocado sandwich on whole wheat bread, tomato soup
D: big bowl of edamame (I know that is not the greatest ...

Bee

Sometimes if I get hungry after dinner (this is becoming less and less frequent the longer I do NoS) and I really want a snack and I'm about to cave, I will have a beverage and tell myself that 30 minutes after that, I will reassess the situation. I'm not a big milk drinker (but milk is a good one ...

Bee

Hey Thanks paulrone!
WHEW I am so ready for another 21 days! Here we go! Giddyup!

Here is where I am on day 1 (today): SUCCESS
Well, partial success because I skipped breakfast, which is a big no-no for me. I slept kind of late and I just wasn't hungry and I knew I would have lunch in a couple of ...

Bee

Day 19: is going to be a SUCCESS !
B: woke up really late after getting home very late last night so I just had a little piece of bread and some coffee
L: salad with olives, tomatoes and tuna
D: will be burritos with grilled vegetables
I'm going to try to run tonight but I might not find the time ...

Bee

day 18: SUCCESS
breakfast out: poached eggs, toast, coffee
lunch: veggie burrito no rice, no sour cream
I was driving all afternoon and evening so I didn't really have dinner. I had an apple, goldfish crackers, a couple of tortilla chips, and tea with milk and sugar. Not a model meal, but in the ...

Bee

OK Day 17: SUCCESS

B: strawberry and banana yogurt smoothie, coffee with milk
L: veggie burrito
tea with milk and sugar
D: chopped salad with tuna, white wine
no exercise today

Bee

OK today is day 16 and it will be a SUCCESS

B: bagel with lowfat swiss cheese slices, coffee with milk
L: taco salad: lettuce, black beans, grilled peppers, rice, cheese, jalapenos, hotsauce, guacamole in a fried shell which I didn't eat
tea, milk, sugar
D: chopped salad with carrots, celery ...

Bee

OK! It is day 15 and SUCCESS . I am sure getting close to 21 days, if I make it until Friday I'm home free.

Today
Smoothie with plain nonfat yogurt, banana, frozen berries, latte
Veggie burrito with black beans and grilled peppers, no sour cream, easy on the rice.
Whole wheat bread with smoked ...

Bee

Lindsay,
Congratulations on starting NoS! I think you'll find this is a great way to manage your weight and eat right. I found that snacking was the very hardest thing at first for me. You've got to do your very best to avoid eating between meals as part of the habit building process, but it gets ...

Bee

atc55,
No way, don't skip your S days! I like it when my 21 days begins on a Sunday. Then, your first day is an S day, and, more importantly, your last day is an S-day (Saturday). Then you get to Friday and you think you've still got one day to go but it is an S-day, so you've made it!

You're ...

Bee

Today is day 14, Sunday, and an S DAY!

I did good today, didn't go totally nuts on the snacking and went to yoga class. I also went running right after the class because it was my last chance before it got dark and I just couldn't do it very well, I was so worn out. But I did the full mile and I ...

Bee

Well, not that this matters really very much at ALL in the larger scheme of things, but I jumped on the scale again today and I seem to be back down to my previous weight. Who knows WHAT was/is going on!

That stupid scale, it is always up to no good!!!

Anyway, I will admit it did put a smile on my ...

Bee

cvmom,
Just to clarify, do you mean with respect to my weight gain?
I think I did about a year ago when I was getting a bunch of tests for something that turned out to be nothing, but maybe it is something to keep in mind. I expect (hope!) that this will just reverse itself and I'll be on my way ...

Bee

Steve: I think you are right on with this (and very funny!). My brain DEFINITELY used to talk like that. Now it is much calmer and quieter more of the time. It leaves me alone. It's sort of a big relief in some ways.

Bee

Yah, I know you didn't say that, but you implied that I misguidedly thought that I'd gained a lot of muscle to account for my recent gain.

I KNOW I've gained a little bit of muscle, I can feel my muscles hurting the day after I've exercised them! It feels GREAT!

Bee

Mimi,
THANK YOU for your kind words. Congratulations to you too for being a NoSer. Isn't it great?

I did OK today (Saturday) and although I didn't eat 3 structured meals, I didn't eat to excess either. And I ran.
Tomorrow I'm definetly running again and going to my yoga class.

Bee

Jiggapayne,
Thanks for your advice, and you're right, there is room for improvment in my NoS habits. But I disagree with your logic here. I don't think that I've lost pounds of fat and replaced it with equivalent muscles times 2. That would be a lot of muscle. I've been maintaining my weight since ...

Bee

Lucius,
I feel your pain because late night munchies are hard for me too. One thing that has been mentioned here before and that I've found helps is to have some kind of ritual you do after dinner that is a reminder to you that eating is OVER for the day. I clean up the kitchen and while I'm doing ...

Bee

I've been feeling like a sub-excellent No-Ser lateley, due in part to a few failures recently. So, since it is coming up on the end of the month, I am going to quantify my failures so that I can see just how I'm doing and aim to try to do better.

Tomorrow and Sunday are S-days and Monday is April ...

Bee

Day 12: SUCCESS
B: whole wheat bagel, light cream cheese, banana, coffee with milk
L: smoked salmon and cream cheese on a bagel, small cup of bean and cabbage soup, water
D: veggie burger, a couple of french fries, a beer
lots of walking around but no other exercise

Bee

Day 11: SUCCESS
B: whole wheat toast with lowfat swiss cheese, coffee w/ milk
L: veggie burger, a few waffle fries, iced tea
D: salad with lettuce, garbanzo beans, gorgonzola, yellow pepper, avocado, DELICIOUS!

I haven't been able to do my run for the last 2 days and it is making me crazy. I'm not ...

Bee

Preach,
Good job doing NoS. It is great you're here. It sounds cheesy, but learning about NoS has totally changed how I think about food. I enjoy it now, and I don't overdo it, don't obsess over it, don't put it in my face constantly for no good reason. I hope it turns out to be as great for you.

I ...

Bee

Bzzt,
I agree and would add that if you are like a lot of people here, you will find the snack cravings go way down after a little while. No snacks was the hardest thing for me, but the decline in between-meal hunger was really noticable after a few weeks. I think Reinhard said it first, but it is ...

Bee

Day 10: SUCCESS
Smoothie
Veg burrito
tea
Big green salad with: lettuce, green onion, avocado, bell pepper, garbanzo beans, broccoli, crumbled gorgonzola, oh MY!
I am really getting into these salads. Delicious, fast, healthy, no dirty pots and pans, full of vegetables, satisfying, good for warmer ...

Bee

Thanks Jaxhil,

You guys have NO IDEA how encouraging this all is to me.

About the new exercise program/temporary weight gain thing: I am still not happy about it, but in a way, it is nice to think about the exercise I'm doing having ANY effect on my body. Even if it manifests temporarily as a ...

Bee

Wow Zoolina, that's the best thing I've heard all week!
Thanks!

Bee

Day 9: SUCCESS
1 poached egg, 1 slice of whole wheat toast, coffee
small green salad, sandwich with a hard boiled egg, mayo, lowfat swiss cheese
iced coffee with milk
big green salad with tuna, broccoli, artichoke hearts, slivered almonds, corn cherry tomatoes, bell pepper, green onion, oh my!

ran ...

Bee

Thanks so much for your suggestions and encouragement. This has given me some things to think about. One thing is that since I'm doing NoS and exercise, I've sort of given myself lisence to sometimes eat quite calorie-dense foods, have that second beer, go nuts on S days, etc. and probably that is ...

Bee

Monday, Day 8 SUCCESS
Cereal with berries and milk, coffee
Brown rice casserole with LOTS of DELICIOUS vegetables
tea
2 slices of veggie pizza, salad, 1 beer

walked 2.5 miles
ran 1 mile

Yay!

Bee

Hi,
I have been steadily gaining weight for the last 4 years, when I went from being pretty trim to being about 20 or 30 pounds overweight. I never dieted before but I decided that I need to get healthy and shed some pounds, so I have been doing NoS since early January and excersizing more since mid ...

Bee

Sat, day 6: SUCCESS
toast w/ cheese, coffee
half leftover tuna sub, slice leftover mushroom pizza
bean burrito, beer

Sun: S-day
ran 1 mile +
yoga class

Bee

Friday Day 5: SUCCESS
smoothie w/ strawberries, banana, nonfat yogurt, milk; coffee
1/2 tuna salad sub
1/2 leftover veggie burger and big green salad with avocado, artichoke hearts, egg, potato, drid cherries, almonds, WOAH
tea, lots of tea

ran 1 mile, plus a few yoga moves

Bee

Wednesday: SUCCESS
Thursday: Took the day off from work but I'm working all day Saturday so I'm making Thurs an S-day and Saturday an N-day.

Bee

OK well, I have yet more out of town guests but I'm focusing on just sticking to No-S even if my diet is less than virtuous. Hard when you're eating most meals out but I can at least do vanilla No-S.

That said, today I had 3 big meals but I managed to make some healthy choices... had poached eggs ...

Bee

BLAAAAHHHH!!!! last week was not. so. great. I had family visiting and it made failing SO tempting. And I did. But the thing I feel worst about is that I just kind of stopped keeping track even though I did try to do No-S even when I wasn't doing very well. So it makes me feel like the whole thing ...

Bee

Karina,
I say, do what you gotta do. I think the idea is that the problem with diets like WW is that they're hard to sustain and when people stop doing them they generally gain the weight right back. Well, if you come back to No-S AFTER you do WW, you will be going back into building sustainable ...

Bee

Wow, if "No-S" isn't a sane, sensible, HEALTHY way to eat, I don't know what is! It is practically the opposite of disordered eating. It is like the "un-diet".

At least that is the way I interpret it.

I am not sure I see how limiting snacks, sweets, and seconds on most days out of the week can ...

Bee

I second that...this was also a part of NoS that for me was extremely tough the first couple of weeks, but got much easier after that, so hang in there.

When I'm having the afternoon munchies I make or buy a cup of tea with milk and honey. It has just a small amount of caffeine and sugar but it ...

Bee

OK well Friday was a big failure due to a scheduling mishap and also due to my tendency to blow it on Fridays. NEITHER are good excuses. Then Saturday, Sunday, Monday was a special day for me, now we are on to ANOTHER day 1 today (Tuesday) and even though I had another weird day in terms of ...

Bee

I have been doing No-S since January and it is starting to make me EXERCISE! I am a lifelong non-exerciser, but I've been running lately (1 mile, regularly) and walking a LOT more than I used to.

I was thinking about it and I think it is because I really haven't lost much weight so far on No-S ...

Bee

I think today is going to be a day 10 success !
Yummy smoothie for breakfast, swiss cheese sandwich for lunch, and going out for pizza and salad for dinner.

Ran 1 mile today! Feeling great.

If someone had told me even one month ago that I would run a mile and LIKE it, I would have laughed at them ...

Bee

Sinnie,
I don't have any very good advice for you, but I know you can do it. You have it within you, somewhere. You just have to find it! You have already come this far.

There is nothing to STICK to. This is part of your life and it is how you must conduct your life for the rest of your life. It ...

Bee

Day 9 success
2. more. days. till. Saturday.

Bee

Day 8 SUCCESS

Bee

Karinatwork,
Good job on starting No-S. I agree pudding is a sweet, Splenda or no. But when you stop eating sweet stuff during the week, after a few weeks, I think you'll find that even some minor piece of chocolate or something tastes so indulgent and decadent when you have it on an S-day. Just ...

Bee

Thank you Pangelsue! Your encouragement means a lot to me!

OK well I'm still feeling kind of cruddy but much better than the weekend and I went to work and my appetite is more normal. No more sick days.

Today was Day 7 and a success !
I had good food, smoothie with plain yogurt and blueberries ...

Bee

Day 4: sick day... bleh...
Day 5: S-day but still sick. ug.
Day 6: S-day

Bee

Bleh, well Monday was my new day 1 and I blew it. No excuses, just moving forward! But being home again and back into my regular routine has made things a TON easier.

So, day 1 (again): SUCCESS
and, 45 minutes urban rangering
Day 2: SUCCESS
no exercise
Day 3 (today): SUCCESS ! and 30 minutes ...

Bee

Day 19: SUCCESS
Day 20: S-day
Day 21: S-day

Well, I did another 21 days, but I don't have the same good feeling about this one as the other time I did it. Partly it is because the last 2 weeks of this set of 21 I was traveling a lot and so I just didn't keep the same structure in my days and in my ...

Bee

DAY D18: Success

Bee

OK DAY D17: SUCCESS (sort of)
Today was a success but with a lot of funny stuff... I was going to have a late (full) breakfast out following some morning activities, so I had a banana before leaving the house. Then of course I wasn't very hungry at lunch time so I had a little cup of soup and then ...

Bee

I've been overseas for the last week and a half on a work trip and I took a little No-S hiatus while I was gone. I felt comfortable doing this because I was staying somewhere where we were basically served 3 very healthy and fixed meals a day. There were no snacks and no seconds to be had, but I did ...

Bee

KCCC: I like this attitude! Would be helpful for many situations...

Bee

You want a Cuisinart. Get the big one with the grating and slicing disks.
I love mine. There are some jobs that there is no other good tool for (making spreads and purees), and many other jobs that it makes much easier (grating large amounts of cheese, chopping or slicing a ton of onions, and making ...

Bee

When I want something sweet after dinner, I make myself a cup of decaf or herb tea with a little honey. It feels a tiny bit indulgent without being a sugary treat. It is also very relaxing and it helps me tell my brain that eating is over for the day.

I've also gotten into the habit of totally ...

Bee

I agree, when I am in these high pressure dessert situations, usually a simple "no thanks" is enough. But when people are persistent, I just say "I'm watching my weight" or if I want to be cute, "I'm watching my girlish figure". It is totally honest, to the point, and that should be the end of the ...

Bee

Janine!
Way to go, you did it! And 6 pounds! That's great! Have a great S-day and do some nice things for yourself, you deserve it (now and always)!
Bee

Bee

Day D16: SUCCESS
B: PB&J on multigrain bread, coffee with milk
L: big bowl of organic wholegrain Joe's Os with milk and bananas, apple
D: hamburger and fries at a restaurant with a friend (again!)
tea
exercise: 40 min urban rangering

Bee

Day D15: SUCCESS
Well, today was a good success especially because there were brownies in my office all day and I walked past them about 100 times without eating one. It is a good thing because I had all this leftover pizza and half a hamburger and so I ate that and I feel kind of like I ate too ...

Bee

Day B14: SUCCESS
B: strawberry raspberry smoothie (fruit!), coffee/milk
L: Chinese tofu/vegetables over noodles
tea with milk and sugar
D: hamburger (! I am not much of a meat-eater but I ate a hamburger tonight, yum) with a little coleslaw and waffle fries at a restaurant. Only ate half, which ...

Bee

One of the more challenging situations I've been in since starting No-S was eating sushi out with a bunch of people where the sushi all came out at different times and it was impossible to see the entirety of what I was going to eat before I ate it (which I agree, is more important for me than the ...

Bee

OK, so I ordered this pizza last night. I've got a really busy week so I thought I'd get the large one and have pizza for dinner a couple of nights this week. Yesterday I commented on how I probably ate more for dinner than I would have if I had eaten breakfast. And that might be true, but it struck ...

Bee

Janine,
Isn't it funny how those chaotic S-days can make you look forward to Monday when things are just so much simpler? I often on the weekend finding myself looking forward to no-S days because I feel better physically and don't obsess about food.
Who would have thunk it?
By the way, keep up the ...

Bee

Thanks Janine!!!!!!!

I was out of town so I didn't post my meals/exercise on Thursday or Friday, but I did do 45 min urban rangering on Thurs. and my meals were pretty good even though I ate in restaurants/airports. Did have 2 margaritas on Friday night which I suppose I would normally try to avoid ...

Bee

Day D8: SUCCESS
Day D9: SUCCESS
Day D10: S-day
Day D11: S-day

Bee

Day D7: SUCCESS
B: whole wheat bagel, cream cheese, coffee with milk
L: veggie burrito
tea with milk and sugar
D: spinach pizza, salad
Exercise: not so much

Bee

Crackity,
Hi,
I agree, I think it's OK to eat sugar free mints. Especially if it is helping you to get through to the next meal. You gotta do what you gotta do, especially when you're first starting out. Eventually, your body will adjust to not eating between meals and it will be easier.

One thing ...

Bee

Day D6: SUCCESS
B: whole wheat bagel and cream cheese, coffee w/ milk
tea with milk and sugar
L: saag paneer and rice
D: mushroom soup, pasta with peas, veggie dog
decaf tea, milk, sugar
No exercise today

Bee

Day D3: S-day
Day D4: S-day
Day D5: SUCCESS

B: fruit and yogurt smoothie, skim milk latte
L: tuna sandwich
D: vegetables, rice, salmon
glass of red wine

Exercise: walked to and from work (40 min each way)

doing good!

Bee

Day D2: SUCCESS

B: peanut butter and banana smoothie, coffee with milk
L: random stuff from the fridge: some melon, leftover pasta, leftover lentils, cornbread
D: veggieburger and french fries and beer out with a friend

exercise: rode my bike to and from work

Bee

Eastside,
This is a tricky one for me, too. I think Joel is right, don't stress too much about what is on your plate and just make sure it is going to get you through to the next meal. That said, you don't necessarily want to have to eat super-rich and calorie dense foods at every meal just to keep ...

Bee

Hey looks like you're doing great! Keep up the good work!
Glad the tea tip worked for you. Tea is so healthy and I really do find it signals my body to stop eating, especially if you make it a habit.

Best wishes and hang in there!

Bee

I'm getting back on track! I am not going to let my guard down this time. This is a simple and smart and normal way to eat, but I have to be mindful about it. Just because food is sitting there is not a good reason to eat it!

Today was day D1 for me and a big SUCCESS !

B: melon, cornbread, coffee ...

Bee

Thanks for all your encouragement Janine!

Unfortunately this week has been sort of a mess for me. I was doing fine No-Sing along, then I hit a stressful week and all hell broke lose. Started missing breakfast, mindlessly putting sweets in my mouth, grazing.... I am learning that No-S is simple and ...

Bee

Hey Shamrock,
Thanks for posting this... I'm not happy to hear that you're having trouble, but I am a little relieved to know that there is someone out there in the same boat as me. I'm feeling like I'm slipping lately, too. You're not alone. My first 21 days were mostly pretty easy and I was super ...

Bee

Janine
Congratulations on starting No-S. It has changed my life and I bet it will change yours too.

I like to start the 21 days on a Sunday because you start off on an easy day where you can't fail, THEN at the end of the three weeks, your last day is an S day (a Saturday). So you make it to the ...

Bee

Day C6: SUCCESS

B: nonfat yogurt and strawberry smoothie, coffee and milk
L: tomato soup and grilled cheese
D: whole grain cold cereal with strawberries and raspberries and milk, banana bread with cream cheese (weird dinner I know)
glass of wine

Exercise: 45 minutes walking fast

Bee

Day C5: SUCCESS

I take back what I said yesterday about not wanting sweets or snacks. Today was a hard and I had to exert some serious willpower. I think my breakfast and lunch were low in protein and that might have had something to do with it. Tomorrow is another day.

Bee

Day C4: SUCCESS

Today was an S-day as far as I'm concerned because it was Valentine's Day, but I stuck to the No-S plan with the exception of a small piece of Valentine's Day chocolate.

Also, I must say, after about 6 weeks of doing No-S I have lost almost all desire to snack and eat sweets. I ...

Bee

I have come to the conclusion that if I do No-S I will almost certainly not gain weight. And that is a positive step! And whether I lose weight or not, time will tell, but I think the great thing about No-S for me is that my obsession with food is OVER. That has given me a chance to focus on ...

Bee

Day C3: SUCCESS!

B: strawberry smoothie, coffee + milk
L: leftover pasta + peas
hot tea with milk and sugar
D: veggie pizza (not very much, I am still a little hungry but that is not such a bad thing. I'm probably not really hungry, I'm just not stuffed and that sometimes feels like hunger to me ...

Bee

OK, today when I wanted to eat chocolate, I didn't do it and it was because I thought to myself that it would be more satisfying to post a SUCCESS than to eat chocolates.

So here is day C2: SUCCESS

B: tootie frootie smoothie, coffee with milk
L: leftover veggie chili
black tea with milk and sugar ...

Bee

when you say palm of the hand, does that include fingers?

I think these are good guidelines to think about, but what I like about No S is that I can have a whole plate of pasta for dinner if I want to (though I wouldn't do that every day). Then again, I haven't lost too much weight. Then again, I ...

Bee

This is a good thread! I have found that no-Sing has made me think about what I can have as a default meal because you can't just come home and graze all night. You've got to sit down to a real meal, even if it is stuff from the freezer and pantry. And I find that is a much more enjoyable way to eat ...

Bee

Well, after finishing my 1st 21 days a week ago, I felt like I'd really developed a habit and decided I didn't need to post every day anymore. No-S has definitely become a habit--last week I only ate at meals and declined dessert, snacks, etc, with the exception of several chocolates on Wednesday ...

Bee

Good job Annie on your 21 days!!! Sorry to hear about the flu, that is the pits!

Congratulations also on your weight loss. 10 pounds is something to be proud of. So is doing 3 weeks in a row of no-sing. I just did my 21st too and it feels good. I have only maybe lost a couple of pounds, but at ...

Everyday Systems

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Help, gaaaiiinninggg!!!!!!!!!!!!!

My experience with No-S and exercise