Everyday Systems

Thanks so much for the lovely post e-lyn,

Tommorrow is another day, I'm back at work so hopefully that will keep me busy so I don't want to eat between meals.

Thankyou both, I read the podcast which makes sense.

After the weekend I was back to "N" day and went well,

Today though, I've totally blown it, was doing ok , I really don't even know what happened, I had breakfast about 6am all was good, then for some reason I had 2 slices of toast at about ...

Thank you both for the replies.

Update:

I started Last Sunday, so had 6 "N" days and went well. I managed 3 meals a day and instead of eating in the car on the way home from work, had sparkling water. A couple of afternoons I had a small slurp of milk.

Yesterday was my first "S" day, my eating ...

I'm new too, It feels so nice to meet those in a similar situation. In fact, all of a sudden I don't feel so alone in all of this. I can certainly relate to the exhaustion.

Today is day 3 for me,

Wishing you all the best

Hello everyone, I found No S Diet at another site called "Eat like a normal person". I was at the time searching for help for Binge Eating.

I guess its difficult to pinpoint where it all started. At 14, My mother had me start taking Duromine to lose weight and reduced my plate to a bread and butter ...