Everyday Systems

I'm in again too for another go at this thing....

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I've had the same experience - I just started NoS. I rarely had heartburn before, but in the last week, I've had it a bunch. For me, it hasn't been bad at all, but it is noticeable.

I wonder if it has something to do with the fact that my body us used to eating lot of small meals and snacks ...

Newbie here, happy to join in and hoping I can stick with it!

Let's see if I can figure this calendar thing out:

:arrow: :mrgreen: :mrgreen: :mrgreen: :oops: :mrgreen: 8)
8) :mrgreen: :oops::mrgreen: :mrgreen: :oops: 8)
8) :oops: :mrgreen: :mrgreen: :mrgreen: :oops: 8)
8) :oops::oops::oops ...

Thanks so much, Merry!

It's good to be here. :)

I'm just 2 days in and definitely already looking forward to my S days!

That stretch from lunch to dinner is haarrd! I miss my snack break at work, and the cake at the work birthday celebration. Skipping the before bed snacks was tough too. Oof ...

I'm a healthy weight, and I'm just starting the no S diet plan as a way to maintain weight / cut back on sugar / maybe lose a few pounds in the long term.

Mostly, I want to stop feeling guilty about eating so many sweets during my sedentary workdays. I also want to feel like I can ignore the ...