No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Many of you already know that
I've been a member of this No S forum for the past 4 years,
and that last year I started a compatible website, named DietHobby.
Some of you might be interested in checking it out,
so here is a recent article with an overview. http://www.diethobby.com/blog.php?ax=v&nid=536
Many of you already know that