No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Now would this be breaking No S rules? It does have one calorie. But you would inhale it, not eat it!
It's been an age-old problem: Love the chocolate; hate the calories. But Harvard biomedical engineer David Edwards seems to have solved it, the Daily Mail reports. In 2009, Edwards invented a less-than-one-calorie chocolate spray that is now available for purchase (and consumption) in three flavors: pure chocolate, raspberry chocolate and mint chocolate. Called “Le Whif,†the spray comes in lipstick-tube-size containers that allow you to breathe, rather than chew, chocolate.