No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
That's wonderful!!
Well it's certainly *my* favourite diet book and my favourite diet author!!
I think putting it into the "No Nonsense" category definitely sums NoS up well!
Congrats Reinhard Debs