s days

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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fullofhope
Posts: 1
Joined: Sat May 17, 2008 3:45 pm

s days

Post by fullofhope »

Does anyone substitute a week day for one of the weekend S days? Is it ok to do that?
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Betty
Posts: 197
Joined: Tue Feb 20, 2007 2:58 pm
Location: London

Post by Betty »

I do Fridays and Saturdays, because I tend to go out on Fridays more than any other day. Also, I like practicing having an at-home N day.
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