Everyday Systems

Pink, therapy is really helping, but I still believe that establishing healthier habits is the key. You can spend a lot of time navel-gazing and reflecting, but real change comes with action. Re oversized portions, I haven't visited the US yet, but I'm prepared to be shocked

Amy, just checked the statistics to answer your question. Half of adult women in Poland is overweight or obese, and 2/3 of adult men. I'd say that the "overweight" range you see on the street is broad - some people have a few extra kilos, some guys have a beer belly, a few individuals are noticeably overweight, but it's pretty rare to see a truly obese person. Young people and kids are mostly slim. Polish cities encourage cycling, we have an extensive network of public transport (also in smaller towns), and walks are a popular pastime.

Definitely too much cake on Saturday. Sunday was pretty sane, with some peanut butter ice cream as a treat which I shared with J. Still, I seem to prefer seconds and extra meals rather than sweets or snacks these days.

Absolutely establishing healthier habits is key. I have come to realize that more than ever. I am surprised by the overweight statistics in Poland! Somehow I imagine every other country as way healthier than the US.

Interesting point about the overweight numbers. It’s really increasing all across Europe. But I was honestly shocked when we were in Orlando… Walmart even had special scooters for people with severe obesity—and not just one, but a whole row of them!
We were also amazed by how huge the snack packages were. We were there around Halloween, so I get the candy overload, but still—our European XL size was only half the size of the ones in the stores over there!

Food poisoning derailed my efforts to stick to any routine this week. I am still recovering, so my eating is all over the place - mostly nibbling on buttered rolls and bananas. Looking forward to getting back to the three meals structure.

Oh, Im so sorry! Food poisoning is so miserable! Im glad you are recovering! I hope you feel completely better soon!

Oh no! Wishing you a quick recovery!

Hope you feel better soon!