No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I am shooting for August 1st, but apparently I need a tonsillectomy and nose rceonstruction inside and out. The "specialist" says I can look forward to at least 10 days of protein shakes.
He also said with this procedure they don't skimp on the pain pills.
So, maybe I can break that magical 170.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79