No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
For those who have reached their goal weight range doing No S, have you made any intentional changes once you entered your "During" period?
Have your No S habits changed at all?
I've reached my goal range and am waiting to see where the scale settles. The biggest change for me have been planned, occasional NWS days. I feel OK about taking them now that I'm in my goal range and tried to avoid them as much as possible and/or switch them for a weekend S previously. Other than that, my habits are pretty much the same.
Restarted No S (3rd times a charm!) January 2010 at 145 lbs
I think that sounds about right! I'm at the point where I could either maintain my weight or drop a few more pounds (I haven't decided for sure yet), and I kind of do the same thing. I'm doing a more modified version of No S, but basically, I eat very carefully during the week, and I allow myself to relax my eating on the weekends -- not to the point of being an idiot (usually), but I do allow myself extra treats.
