No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Hi
This is my first S day (Saturday). My plan is to eat my regular 3 plates that I would do Monday-Friday except add a desert item for each day. Does that sound appropriate? I don't want to sabatoge my week by binge eating the whole weekend.
That sounds reasonable. You could have a dessert after lunches AND dinners and still be very moderate in your approach.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Try it this weekend. Some people have good luck with being very moderate from the start on weekends. Others find it makes the N days too hard. It's more important what is happening six months from now. Do what feels freeing and vital!
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
