No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Ok, so it has been five weeks! I started and stopped a few times. This time I started and tweaked it a bit with a no flour/no sugar diet. During this time I also found out that I am wheat intolerant, so have gone off wheat for good. I make Saturday my S day with and occasional S treat on Sunday.
So excited to see the progress! 14 pounds so far! Plus my husband has joined me and he is down almost 20.
Looking forward to seeing how this journey transforms my life!
leafy_greens wrote:How is 21 days counted - by number of green days, or by 3 full weeks (including weekend days)?
3 full weeks including weekend days
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."