No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano , automatedeating
elleb4456
Posts: 5 Joined: Tue Aug 14, 2012 3:03 amLocation: Canada
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by elleb4456 Wed Aug 15, 2012 3:21 am
... AND I LOVE IT. AFTER READING ALL NIGHT, LAST NIGHT, I DECIDED THAT IT MADE SENSE.
I WOKE UP THIS MORNING, KNOWING I WOULD HAVE THREE MEALS AND THAT WAS IT.
IT WAS EASY AND WHEN I TRACKED, TO MAKE SURE I HAVE ALL THE NUTRIENTS I NEED, I WAS IN THE LOWER SIDE OF MY CALORIES RANGE.
I WAS NOT HUNGRY ONCE.
TOMORROW I AM GOING OUT, ILL SEE HOW I DO.
LISE
LISE
oolala53
Posts: 10106 Joined: Mon Oct 06, 2008 1:46 amLocation: San Diego, CA USA
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by oolala53 Wed Aug 15, 2012 5:04 am
A nice beginning. Enjoy the honeymoon. The marriage has begun.
Count plates, not calories. 11 years "during"
noni
Posts: 613 Joined: Fri Feb 27, 2009 2:01 pm
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by noni Wed Aug 15, 2012 1:13 pm
lol, oolala.
Jethro
Posts: 183 Joined: Mon Nov 29, 2010 6:31 pm
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by Jethro Wed Aug 15, 2012 1:42 pm
A 1,000 journey starts with a step.
"Perfection is not attainable. But if we chase perfection, we can catch excellence."
elleb4456
Posts: 5 Joined: Tue Aug 14, 2012 3:03 amLocation: Canada
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by elleb4456 Wed Aug 15, 2012 1:42 pm
oolala53 wrote: A nice beginning. Enjoy the honeymoon. The marriage has begun.
LISE
elleb4456
Posts: 5 Joined: Tue Aug 14, 2012 3:03 amLocation: Canada
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by elleb4456 Wed Aug 15, 2012 1:43 pm
Jethro wrote: A 1,000 journey starts with a step.
LISE
BrightAngel
Posts: 2093 Joined: Wed Apr 09, 2008 4:22 pmLocation: Central California
Contact:
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by BrightAngel Wed Aug 15, 2012 2:25 pm
Lise, Welcome BrightAngel
elleb4456
Posts: 5 Joined: Tue Aug 14, 2012 3:03 amLocation: Canada
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by elleb4456 Wed Aug 15, 2012 2:28 pm
BrightAngel wrote: Lise, Welcome LISE
heatherhikes
Posts: 181 Joined: Fri Jun 24, 2011 5:57 pmLocation: uetliberg
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by heatherhikes Wed Aug 15, 2012 11:20 pm
elleb4456 wrote: ... AND I LOVE IT...IT WAS EASY AND WHEN I TRACKED, TO MAKE SURE I HAVE ALL THE NUTRIENTS I NEED, I WAS IN THE LOWER SIDE OF MY CALORIES RANGE...
Lise, welcome to the forum! Do keep that positive attitude of yours. It'll help you, just in case you encounter stormy weather. At the onset, try to relax about nutrients and focus on establishing the 3-meal a day habit; merely a suggestion.
_____________
Heddi
heatherhikes
Posts: 181 Joined: Fri Jun 24, 2011 5:57 pmLocation: uetliberg
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by heatherhikes Wed Aug 15, 2012 11:34 pm
Jethro wrote: A 1,000 journey starts with a step...if the horses are blind just circle the wagons.
Jethro, would that be 1000 horsemen or the journey of a 1000 nomads?
Just teasin' ya.
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Lov
Hedster
Last edited by
heatherhikes on Wed Aug 15, 2012 11:37 pm, edited 1 time in total.
NoSRocks
Posts: 1137 Joined: Sun Jan 17, 2010 12:51 am
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by NoSRocks Wed Aug 15, 2012 11:35 pm
Welcome, Lise and all the very best to you
No S-er since December 2009
elleb4456
Posts: 5 Joined: Tue Aug 14, 2012 3:03 amLocation: Canada
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by elleb4456 Thu Aug 16, 2012 12:07 am
NoSRocks wrote: Welcome, Lise and all the very best to you
LISE
Jethro
Posts: 183 Joined: Mon Nov 29, 2010 6:31 pm
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by Jethro Thu Aug 16, 2012 1:26 am
heddi55 wrote: Jethro wrote: A 1,000 journey starts with a step...if the horses are blind just circle the wagons.
Jethro, would that be 1000 horsemen or the journey of a 1000 nomads?
Just teasin' ya.
_____________
Lov
Hedster
You got me! I skipped the word miles.
"Perfection is not attainable. But if we chase perfection, we can catch excellence."
Heddi
