No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I just wanted to say thanks to all the No Ser's that stay on here to help all of us newbies' or come backers!
It is so easy to move on with life when one is doing great and No S has become natural for them.
Again a big thanks to all of you that help us. I could post a few names here, but as not to offend anyone..."you know who you are", dedicated to the cause
Thanks again..
p.s. it was nice to see everyone that was still here after I left for a some time.
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
