No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
hello everyone i am on this journey to become healthy and finally take control over my wrong eating habits. it sounds easier than it looks but i know through hard work and continuous dedication to the no s diet i will see great SUCCESS!! i pray all great success as well on your new journey to health.!!! BE BLESSED!!!
The Podcasts on the main page provide alot of information, and so do these forums!
SW 218.2 10-14-13
1 mo 193.4
2 mo 178.8
3 mo 162.8
4 mo 151.4
5 mo 146.2
72 lbs lost in 19 wks 5' 6.5" 31 years old BMI 23.1
counting bites go to: countyourbites . blogspot . com